Armpit Sweating Problem? How Carbohydrates Can Cause Your Stinky Armpits

Armpit Sweating Problem? How Carbohydrates Can Cause Your Stinky Armpits

Most people don't realize it... but sugar is often the cause of an armpit sweating problem. It's pretty much common knowledge that sugar makes you hyper... and this hyperactivity also tends to cause sweating.

Sugar has also been proven to inhibit your body's ability to absorb magnesium. People who have a magnesium deficiency often exhibit many symptoms... armpit sweating problems are one of the first signs.

The problem with trying to reduce your sugar intake is that it's really hard to get away from! There's sugar in almost everything you eat... it may not be as easy to get away from as you initially think.

So how can you reduce your sugar intake and stop armpit sweating problems?

Eat More Fruit.

Whenever you find yourself craving a bunch of candy or a chocolate bar... reach for some fruit instead. Eating fruit for sugar cravings is a natural... and healthy way to curb some of your sugar intake.

The best fruits for you to eat are usually berries... They tend to be low in sugar... but they are very satisfying for your sweet tooth. Try to avoid pineapples, bananas, and mangos if possible. These fruits tend to have a lot of sugar in them... but if it comes down to these or a candy bar... definitely choose the fruit!

Exercise More.

Yeah I know what you're thinking... And I used to think it too...

"How can exercise help me with my sugar craving?"

Before you knock it... give it a try. Sugar gives people a high when they eat a bunch of it... If you train your body you can substitute an exercise high for a sugar high. If you keep it up for a while... exercise really pays off. You feel more energized and healthy... and eventually your body completely stops craving sugar altogether.

Drink More Water.

It may sound counter-intuitive... but you tend to sweat more when you are dehydrated. If you want to curb your armpit sweating problems... water may be for you. Make sure to replace all sugary sodas and juices with water.

Replacing these with water will not only cut your sugar intake down drastically... they will also help keep you hydrated.

Do you hate water?

I used too...

Try this... Make sure you put a ton of ice in it. I don't know why but that really makes it taste better... at least for me it does. Also go to your local supermarket and buy a bag of lemons. Lemon in my water makes it taste awesome! It's definitely worth trying if you have an armpit sweating problem.

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