Aromatherapy And Stress Reduction

'Stress' is an over-used term

'Stress' is an over-used term. It is something that is used frequently in common conversation. What does this actually imply?

Being at the effect of ongoing stress may lead to more difficult emotional or even physical conditions. Stress can also be called "nervous tension". When we face a situation that puts more demands on us than what we can handle we are in what is commonly referred to as a stressful situation. The medical profession has acknowledged the seriousness of stress management, as stress has become a common phenomena, that convenes many symposiums and congresses on the subject. This is considered hazardous to our health. We must get the best of stress before it gets the best of us and causes long term physical and mental damage.

Aromatherapy influences the nervous system, which is our most delicate system and this is irritated more easily in the current world. In the same way we cannot control the beating of our heart, we cannot control our nervous system. Aromatherapy massage instantly calms the recipient because it works with the pressure points on both sides of the spine which acts like a group of tiny power supplies to make energy. You can become relaxed like this.

When used during facial and body massages, the essential oils work in two different ways. Initially they work by scent, then skin absorption takes place, where it makes its way into the bloodstream. They are strong tools in the battle against stress. Essential oils are a great option since they soothe and restore balance. These are oils like bergamot, chamomile, lavender, marjoram, neroli, orange, petitgrain and vetivert. You can use these as a single essential oil preparation with a vegetable oil such as jojoba or soya bean or seasame or St John's wort or wheat germ, it can also be used in a combination of two or three essential oils with a vegetable oil.

A great way for you to reduce some of the stress in your life is to enjoy an aromatherapy bath with soothing essential oils at least three times a week. A foot-bath is useful when one isn't consent with a bath, one could also dab themselves down with a damp towel with a drop of oil. In addition, it takes only one drop of vertivert, applied counterclockwise to the solar plexus, to relieve a significant amount of tension. You need to do this in the morning as well as the evening.

It is beneficial to set one evening every week for a light meal followed by an aromatic bath and an early bed, either reading or listening to music. This will boost your energy levels. You can achieve a more relaxed state by placing an oil diffuser within the confines of your bedroom. Use bergamot, chamomile, lavender or neroli, which are calming oils. Lemon verbena, melissa, lime blossom, marjoram or skullcap; drinking any one of these herbal teas at bedtime can be helpful.

A healthy diet is also helpful for handling stress. You should change your diet to avoid red meat, white flour, sugar, processed foods, and excess fats. It is best to eat wholesome, unadulterated food whenever you can. Many find that meditating can benefit some people. Actually just 15 minutes taken daily for relaxation and calming down can be helpful.

by: Stanley Chisholm

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