Arthritis Pain Management - Arthritis Pain Central

One of the most difficult parts of having arthritis is dealing with the pain that accompanies this condition

. The first thing you should do is to determine which type of arthritis or condition you have, because just as there are many different types of arthritis pain, there are also many different ways to ease those pains. According to studies, herbal treatments, massages, therapies and dietary changes are safer methods, free of side effects and effective in treating arthritis pain. This article includes different arthritis pain management techniques that can help in alleviating your arthritis pain.

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Herbal Treatments

There are a few herbs that are highly recommended for treating arthritis and its symptoms, some of them are ginger, licorice, alfalfa, nettle leaves and devil's claw. You can also get relief from arthritis pain and inflammation by tying warm mustard oil spread over madar leaf and consuming eggplants that are baked, mashed and fried in castor oil and coriander, cumin seed is also great in alleviating your pain, as well as, garlic and salt mixed with it once a day. These mentioned herbal remedies are proven to be easy to use and can effectively provide sufficient relief from pain and inflammation minus the harmful side effects that arthritis medications can cause.

Physical Exercises and Massages

Performing light to moderate physical activities are extremely helpful in arthritis pain management, however make sure to consult your health care provider prior to undergoing any exercise routine in order to ensure that your chosen exercise is will not yield any harmful effects on your condition. On the other hand, massaging the affected areas using any herbal supplement or medicinal oil can offer instant alleviation from the pain and swelling.

Therapies

Hydrotherapy and hot water therapies are excellent for the prevention and treatment of arthritis pain. These therapies work by increasing the movement of the joint and improving blood flow to recover the damage brought about by the disease.

With these arthritis pain management techniques and with the combination of a healthy diet and lifestyle, dealing with arthritis pain is much better.

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Arthritis Pain Management - Arthritis Pain Central

By: Chris Fenton

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