Ascension Preparation - Tips For A Better Mountain Climbing
Ascension Preparation - Tips For A Better Mountain Climbing
People are increasingly adopting mountain climbing as a hobby or a sport around the world. Although, up to some extent climbing can be facilitated, this doesn't mean that the climb has become easy. Proper planning and preparation is still required for the success and safety of any climb.
Mountain climbing is an exciting sport for many. It is also a great form of exercise for your body, enhancing your health. However, as much fun and excitement it gives, climbing a mountain also demands a lot. You can hardly think of climbing a mountain just like that, unless you are familiar of it and fit yourself or you are a seasoned climber. For a person who climbs seldom or is climbing for the first time, proper preparation of the body and mind is crucial.
If you are not sure which mountain you want to climb, you can start by gathering information on various mountains around the world. Remember, your choice of mountain should be in accord with your experience, skill and strength and also financially amiable.
Know the mountain
Once you have decided the mountain, get all the information on that mountain. The rest of the preparations will be easier if you know the type of terrain, weather, wildlife, height, location etc., of the mountain. Familiarize with every nook and corner beforehand, lest it surprise you out there on the spot. Read forums or ask friends who have already climbed the mountain. It should give you a good idea of how the climb will be, and you can train, buy gears or hire tour operators accordingly.
Condition your physical condition
Preparing your body for all the physical activities that will be required during the climb is one of the most important things to do. On the way to the top of a mountain, the movement is always up, slow and draining. A tremendous amount of exercise should be followed, weeks or months ahead to gain strength and stamina. Train as much as you can, you will not get to do so when you are there. Walking, jogging, jumping, push ups, sit ups etc., are some exercises you could perform while conditioning your body during preparation. Keep also in mind that you will be carrying your own stuff right from the food, sleeping and climbing equipment and so on.
And your head too
Along with training your body, training your mind is also essential. Having said this, weak minds seldom venture in to such a sport, but even the strongest of minds could be put to dire test. You need a mental state well prepared for the adversaries that stands between you and the peak. It is recommended that you consult a doctor regarding the climb and your physical readiness from his point of view. He will have some good tips to share.
Pack well
To facilitate your climb and make it as easy as possible without weighing you down, a wise selection of gears and supplies is important. You should have all the needful but have them as light as you can. Depending on the size, height and location of the mountain, the weather conditions will also differ. On a big mountain, it could be warm at the foothill but freezing at the peak. Air pressure, oxygen availability, temperature etc., will vary as you ascend a tall and big mountain. So, pack keeping these in mind too.
Plan well
Spontaneity is fun sometimes but not in mountain climbing. You must plan out your climb well in advance. Right from booking flights to reach the location to buying gears to training your body to hiring a tour operator to assist you and your group with the climb, planning ahead will ensure the better of everything.
Having done the above mentioned successfully and correctly, you are more or less ready for the conquest. Apply the trainings and knowledge you have acquired during your preparation and research of the climb. Some of the most recommended, and also toughest but every bit rewarding, climbs around the world include mount Everest, mount Kilimanjaro, The Andes, mount Annapurna, mount Khuiten, mount Matterhorn, mount Elbrus, mount Denali and more.
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