Ask Yourself What Sorts Of Hair You Have
No matter what type of hair nature blessed you with
, there are things you can do to keep it healthy, lustrous, looking its best. Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or rice.
Sit down and ask yourself what sorts of hair loss prevention strategies or systems that can prevent the loss of precious scalp hair would be worth. Also, imagine that such a system didn't involve weird sounding chemicals that also could be used to clean off jet engine parts and think about what such a would be worth if it actually could do what it promised, which is to restore hair that's been lost due to pattern baldness.
Here are some tips for a healthy head of hair:
1.Brush your hair regularly before going to bed each night.
2.Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.
3.Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.
4.Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.
5.Avoid dyes. Use mehandi (henna) instead as a conditioner and coloring agent.
6.Take a calcium supplement or drink two glasses of milk a day.
7.Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.
8.After a perm, never brush your hair. Instead comb hair gently.
9.Trim your hair once in 7 weeks to avoid split ends.
10.Avoid pulling back your hair tightly.
11.Never use a rubber band on your hair as it can pull and damage hair considerably.
12.Never go out in the sun without having your head covered.
13.Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky.
14.Never wash your hair with very hot or very cold water.
15.Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E.
16.Add iron and minerals in the natural form in your diet.
17.If your hair is oily, cut down on fried food and fat. Drink plenty of water.
by: asish
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