Astral Voyage Training Guide

So you would like to astral travel, but you have no idea how to get started

? Find below a step by step training plan on how to start an astral voyage in 4 weeks.

Practice Relaxation - 1st Week 1.Deep Breathing Relaxation: In your first week you should focus on training deep and slow breathing. For every second you take in with your breath, double its seconds as it goes out. For example, if you inhale for 3 seconds, you need to exhale for 6 seconds. 2.Muscle Relaxation: You can do this in any position you feel most comfortable, e.g. standing or lying down. To relax all of your major muscles in the body tighten and release your muscles. Start with your toes and slowly work your way up. 3.Relax Your Mind: Intentionally decrease the thought that comes to your mind after walking a few steps.

2nd Week: Chakra Activation Congratulations! You have completed your first week and are now one step closer to starting your first astral travel. Now it is time to start exercises for week 2. Begin your 2nd week by warming up your body using the techniques you learned in week 1 Then proceed in working through all of your chakras by imagining them moving around you. It takes generally two to three days to feel your activated chakra.

You Astral Voyage Vehicle - Week 3 It's week three and you should start it by completing the exercises you were practising in week one and two. Activate your 7 Chakras. Visualize them as an astral matter that leaves your chest forming a circle-like shell. At first, you are only imagining this, but after a few days of practice, it is expected that you learn how to exteriorize this astral matter from within your thoughts.

The Astral Entry - Week 4 Congratulations! This is your final week and final step. You are ready to start your first astral voyage. First, imagine the top of your head. This will help you finding the balance of consciusness Intensify your consciousness. Continue doing this until you have reached a distinct presence. Concentrate in your consciousness, gliding the air swiftly towards a figure. Turn this figure around deliberately. Remember, your perspective as it shifts is the most important part of this transfer.

by: Mara Miller

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