At what time of day is better for sports?
It is said that sport, be it fitness, jogging or playing sports
, in any case have a positive effect on the body and help you keep track of weight and improve the shape.
Nevertheless, the effectiveness and positive impact on the body depends on time of day. Moreover, different training have peak efficiency at different times.
First, consider running to lose weight. Experts are inclined to believe that the ideal time to run - a half hour or an hour after awakening, before the first meal. Classes in the early morning before the first meal, three times more effective training at any other time. In the morning before a meal, the level of glycogen in muscle and liver decreased. If you dined at seven, then in the morning you have not eaten for 12 hours. During this time, glycogen, was consumed on life support. As a result, when you wake up the level of glycogen and blood sugar lowered, and the energy expended in exercise comes from fat rather than carbohydrates. Studies have shown that such exercises to lose weight burn up to 300% percent more fat than exercises after a meal.
In sports, the energy primarily comes from the glycogen accumulated by your body. However, when that source is exhausted, the body to perform physical exercise begins to spend fat. If you do aerobic exercise after a meal, you still burn fat, but in smaller quantities, as well as spent carbohydrates. That same morning, the low level of glycogen does not allow to use it for sports exercises, and the energy starts flowing from fat.
Another advantage of such training for weight loss, is that the body burns fat even after exercise. It is connected with the fact that aerobic exercise speeds up metabolism, and it remains high in about an hour after exercise. It does not happen, if you do before going to sleep, because during sleep, the metabolism in humans slows.
Still, the board run in the morning, before eating, not suitable for all, and is reasonably fit for the sessions. If you feel after running dizziness, nausea, can not breathe, better next time, take a light breakfast before a run. This will increase the duration of training, and thus the overall effect.
It is the other principles should be followed when it comes to strength training to build muscle.
Training should be organized in such a way as to get between the two meals. An hour or two experts advise saturate the body calories, which burned during your workout. After the force of occupation, in turn, recommended that as soon as possible to eat, and food should be mostly protein.
From these considerations it is concluded that weight training the most reasonable to carry out the day or late at night, and it can not be neglected meals, either before or after such training.
Good luck and hope that our tips will help you in the classroom.
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At what time of day is better for sports?
By: Rustu
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