Atlanta And San Diego Translation Providers Divided Over Protein Consumption

While you need a balanced diet of vitamins, minerals and other nutrients to build

muscle and stay healthy, the nutrient most associated with muscular health and grow is protein. According to a San Diego Translation worker involved in a protein study, While protein makes up just over 20-percent of muscle mass, it is the key to muscle strength and size. But while experts agree on proteins importance to muscle health, there is considerable debate among health professionals as to how much is needed by athletes. One Atlanta Translation worker indicated, Even among the average person, some medical personnel will argue that Americans already consume too much protein in their daily diets. However, this rational primarily is aimed at inactive people who suffer from obesity. On the other hand, many athletes exert more pressure on their muscles and often require above average quantities of protein.

Yet despite the agreement in recommended consumption levels of protein, there also exists some medical personnel who claim that high-protein diets can cause long-term health problems that include kidney disease and failure. However, these claims have never been proven. But an equally important to healthy consumption levels is what happens with the byproducts of protein.

The body uses proteins for more than building muscle. Protein is also used to by replenish hormones and tissues. In addition, excess protein is usually converted to fat or glucose in the liver. The byproducts of the breakdown of protein can be dangerous if not removed from the body. One example of a byproduct of protein breakdown or digestion is ammonia. When the amount of ammonia entering the liver is too great for the liver to handle, a person can experience severe nausea and diarrhea.

by: themarketinganalysts

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