Atlanta Personal Trainer - Bigger and Bigger Muscles With Big Muscle Tips

Atlanta Personal Trainer - Bigger and Bigger Muscles With Big Muscle Tips

Gaining pure, solid muscle can be a very difficult thing to do. Especially when you have no knowledge on what to do. Most men want big muscles. And most women find men with big muscles very sexy. Being an Atlanta Personal Trainer, I have gotten man men to gain tons of pure muscle quickly.

Now, with my Atlanta Personal Fitness Training Program, many men have gained tons of lean muscle tissue in a relatively short period of time. My Atlanta Personal Training Program has an amazing track record in adding muscle mass simply because it uses the correct approach to muscle building.

There are three major components that you must master if you want to maximize your muscular potential. And just to let you know, my Atlanta Fitness Training clients use these very same components. The major areas you will need to master is your fitness regimen, your diet, and your recuperation. You need all three of these components to reach your full potential.

To begin, your exercise and fitness regimen must incorporate the correct exercises, done right. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Your compound movements are movements that use more than one muscle group, such as chest barbell presses, squats, shoulder presses, back rows, dead lifts, and upright rows. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Atlanta Personal Trainers have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.

After you know what compound exercises to do, you must use heavy weights to get the most muscle growth. Your goal is do reps of eight to twelve where you are reach muscular failure. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Atlanta Personal Trainer was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The personal training client quickly put on 3 lbs. of solid muscle mass. of new, pure muscle within 3 weeks.

Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won't get the muscle gains you want. Most people don't realize that when it comes to gaining muscle mass, 80% of the formula is what you eat. And this is an area where you can't afford to get wrong. Let give you a piece of great advice. If you are trying to find an Atlanta Personal Trainer who can help you build tons of muscle, make sure he or she has a deep background in nutrition. This is key for your success. And the majority of your Atlanta Personal Trainers have no deep nutriitonal knowledge.

To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.

Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Atlanta Personal Trainer, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Here are some of the greatest sources of quality carbs: green peas, basmanti rice, corn,. whole-grain breads and pastas.

And lets not forget the healthy fats. You must consume healthy, unsaturated fats to maximize your muscle growth. You should be consuming about 20% of your calories from unsaturated fats.

And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Most of your muscle growth is going to take place when you are resting, not exercising. And its in the gym that you break the muscle down. But, your muscles grow when you are resting. I recommend that you get a minimum of 8 hours of pure rem sleep. In addition, if you can get a power nap each and every day, that would help tremendously. Many of my Atlanta Personal Trainer clients have benefited in a huge way when increasing their rest periods.

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