Avocado Can Promote Human Health

The avocado is a tropical fruit known for its unique nutty flavor and creamy texture

. Avocado is extremely rich in nutrients, with many benefits to health, it is considered to be one of the world's most healthy fruits. The body's immune system functions under normal circumstances can be effective against the disease. The immune system cells all over the body need specific nutrients to be able to resist including carcinogens, viruses and bacteria, including pathogens. The avocado not only contains a large number of important nutrients, it also can help other food and nutrition effectively absorbed by the body. For example, eat red or green leafy vegetables and avocado together, you can increase the number of carotenoids absorbed by human body, thereby strengthening the ability of immune cells to resist disease. Have a major impact on the health of the immune system nutrients are vitamin B6, folic acid, vitamin A, C and E, zinc, iron and selenium. However, these vitamins and minerals can be found in avocados. In fact, the avocado is one of the best fruit source of vitamin E, helps the body to produce antibodies to against the disease. Avocado containing zinc which can help healing wounds, and generating the white blood cells.

Avocado also contains glutathione and phytonutrients, pretty good for the immune system. According to the study of glutathione suppliers, the avocado is the best source of glutathione, glutathione is an important compound help eliminate free radicals (causing disease), also an important substances to restore the vitality of the immune system. The physiological role of glutathione as the body is an important anti-oxidant, and it with the ability to rid the bodys free radicals, cleansing and purifying the bodys environmental pollution, thus enhancing a person's physical and mental health. Glutathione itself susceptible to oxidation of certain substances, in the body, it can protect the mercapto in many proteins and enzymes molecule, such as free radicals and other harmful substances not to be oxidized, so that protein and enzyme molecules can exert its physiological function. The phytonutrients contain in avocados can strengthen the role of the immune system response. Interestingly, the study found that these plant nutrients can help regulate the informed cell growth, survival and death signals. Phytonutrients for functional food research mainly in green leafy vegetables, Brassica vegetables, citrus, green tea, soy, and wine. As a feed additive, phytonutrients have its unique superiority; such as resource widespread, easy to extract, composed of clear, efficacy and stability, non-toxic and harmless, no residue, no drug resistance, versatility.

The avocado contains essential fatty acids which have the effects on reducing the inflammatory diseases about colds and fever. Obviously, the avocado is a super food helps promote the health of the immune system. Contains large amounts of antioxidants and other nutrients, can be used as cosmetic raw material, regular eating avocados can help prevent a variety of diseases. The biggest benefit of avocado is maintaining the health of the immune system, and provide to the human a non-toxic and clean body environment.

Source:http://www.cosprm.com

by: anelwew

POST COMMENT

Pediatric Dentist Grand Rapids Mi, Ensuring Optimum Oral Health In Children Safeguard Your Employees Health By Providing Filtered Water At Workplace Take Your Pick: Guide To Healthy Diets 3 Healthy Eating Tips For The Elderly Adult Obtaining Better Health With Dr. Mark Breiner, Dds Dispose Of Oodles Of Weight By Attaining The Forbidden Fruit Of Personal Health The Process Of Microderm For Your Healthy Skin Reducing Weight Carefully Through Healthy Diets Detoxification For Healthy Health Drain Cleaning Vs. Health Healthy Vegetable Recipes: Transforming The Health Of Individuals Core Benefits Of Smoking Electronic Cigarettes Electric Cigarettes: The Secret To Healthier Smoking