Avoid Arthritis And More With These 4 Flavonoid Benefits

The flavonoids are a collection of plant based nutrients that can be sourced from various fruits

, nuts, vegetables and teas. They are not officially classed as essential nutrients but studies have shown that they can keep your blood healthy, reduce unnecessary inflammation and much more. In this article I will be providing a full overview of 4 flavonoid benefits.

1) KEEPING YOUR BLOOD HEALTHY:

Your blood is crucial to the overall running of your body. It supplies oxygen to the cells that need it, assists with the removal of waste products, provides support to the immune system (in the form of white blood cells) and much more. The good news is that the flavonoids boost your blood health in multiple ways.

For starters, they act as hypolipidemics (substances that lower the level of lipids in your blood) and improve blood circulation. In addition to this, they prevent a number of unpleasant blood related disorders including atherosclerosis (a condition where hard plaques form on your artery walls and restrict the flow of blood), arteriosclerosis (a condition where your arteries harden and lose elasticity) and haemophilia (a condition which leads to rapid, uncontrollable bleeding). Finally, they reduce blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol which causes blockages in the artery walls and restricts blood flow) and reduce high blood pressure (a condition where your blood pressure becomes extremely high and damages your cells and vital organs).

2) PREVENTING ARTHRITIS:

Arthritis is a condition where your joints become inflamed. It is normally very painful and leads to stiffness, swelling and redness around the affected joints. Fortunately, 1 of the important flavonoid benefits is that they prevent arthritis and relieve the associated symptoms.

3) REDUCING UNNECESSARY INFLAMMATION:

Inflammation is your body's natural way of dealing with infection, injury, irritation or stress. It can lead to a number of unpleasant symptoms such as heat, pain, redness and swelling. Although it is uncomfortable, inflammation is generally a positive thing as it shows your body has identified a problem and is dealing with it. However, sometimes inflammation is triggered unnecessarily which can lead to pain, discomfort and cellular damage. The good news is that the flavonoids are powerful anti-inflammatories (substances that minimise unnecessary inflammation) which can ensure you only experience inflammation when necessary.

4) SUPPORTING HEALTHY EYES:

Your eyes provide you with a fantastic sense - sight. They are also 1 of the first things that deteriorate when you get older. Fortunately, 1 of the amazing flavonoid benefits is that they can minimise age related deterioration of the eyes. They do this by preventing a number of age related eye conditions such as cataracts (clouding on the lenses of the eyes) and glaucoma (a disease that damages the optic nerves and reduces vision).

SUMMARY:

Despite not being classed as essential nutrients, the flavonoids still have a lot to offer in terms of health. If your diet does not contain many fruits, nuts and vegetables and you go for hot chocolate instead of tea then you could be really missing out. So make the effort to consume these natural nutrients and start enjoying the many flavonoid benefits.

by: Tom Parker

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