Avoid Early Wrinkles By Proper Skin Care
Which habits may accelerate aging of your skin
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Your first wrinkles may start to appear at your 20s. One of the main reasons for early appearance of wrinkles is continual movements of your face. Wrinkles can also occur due to poor hydration, smoking, sun damage and many other factors.
Fine lines and wrinkles are forming because of loss of elastin, which is taking care of firmly and smooth skin. At some people wrinkles may appear as a result of hormonal changes.
Harmful effects of the sun
In the Western Europe is become fashionable for white people to seek a more tanned complexion but UV rays can cause the destruction of your skin and appearance of deep wrinkles. Temperate exposure to the sun has many beneficial effects for your skin but the problem is excessive exposure to the sun. UV rays can cause direct or indirect DNA damage, which can leads to skin cancer and early aging of the skin.
Protection against the sun
- Choose sunscreen, which contains natural filters and protective factor 30
- Limit exposure to the sun between 10 a.m. and 3 p.m. during these hours UV rays are the strongest
- Wear sunglasses, which provide 100 percent UV-A and UV-B protection
- Protect your head with a wide-rimmed sun hat
Smoke has bad influences on your skin
It is well known that smoke is very bad for our health; but did you know that deep wrinkles especially wrinkles around lips are most visible right at smokers. Cigarette smoke decreases production of collagen and elastin and capillary blood flow to the skin.
Repetitive movements are one of the main reasons for appearance of wrinkles
Repeated facial expressions such as smiling or squinting lead to appearance of fine lines and deeper wrinkles, you can prevent them by controlling your movements or even better, by facial exercises, they are used to stimulate blood circulation, tone and firm your skin and improve overall appearance of your skin as well.
You can avoid creation of fine lines, especially those around eyes if you are wearing quality solar or corrective glasses, next big cause for facial wrinkles is squint and frown of your eyebrows.
Position of sleep may causes wrinkles. In the spite of comfort of your pillow, your pillow is still pressing on your face and over the years consequences can be visible as facial wrinkles. You can prevent them if you are sleeping on your back.
Facial lines indicator of improper dieting
It is proved that wrinkles can also be caused by continual loosing and repeated production of weight what can destroy elastic structure of the skin. Elastic structure is important for your skin to stay vital and firm.
Keep your skin healthy with healthy way of life
Vitamin A, which was found in livers, dairy products, yellow and green vegetables, plays a role in a variety of functions throughout the body for example antioxidant activity and skin and cellular health.
Maintenance of healthy skin is one of the most important roles of vitamins B, which are particularly concentrated in meat products such as turkey, tuna and liver.
Vitamins E and C are working against free radicals, which according to the free radical theory, damage cells in an organism and causing aging. Vitamin C is guava, Indian gooseberry, kiwifruit, redcurrant, lychee, baobab and in many others. While vitamin E is found in olives, almonds, spinach and vegetable oil.
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