Avoid The Bunion Bump And Protect Your Feet
One of the most common forefoot problems are bunions
, which are also referred to as Hallux Valgus. The bunion is a prominent bump on the inside of the foot around the big toe joint. The bone, which protrudes towards the inside of the foot, can often result in pushing the big toe under or over the second toe.
Although bunions are a common foot deformity, there are often misconceptions about them. Many people may even go about their lives not realizing they have a bunion because it does not initially cause pain. Bunions are a progressive disorder in which the bump becomes increasingly prominent. Symptoms usually appear at later stages, but some people may not exhibit any.
What is a Bunion?
A bunion is a prominent bump on the inside of your foot around the big toe joint. The bump protruding from your big toe joint is actually a bone on the inside of your foot. As the bunion progresses, it is common to find the big toe resting under or over your second toe.
Your joint carries a lot of weight while walking, which causes the bunions to be extremely painful if left untreated. The metatarsophalangeal joint, which is where the bunion forms, may become stiff and sore. This can make wearing shoes difficult as well. Some symptoms of bunions include:
Development of a firm bump on the outside edge of the foot
Redness, swelling, or pain at or near the MTP joint
Corns or other irritations caused by the overlap of the first and second toes
Restricted or painful motion of the big toe
When the normal balance of forces that are exerted on your joints and tendons are disrupted, a bunion may form. This can lead to a deformity and instability of the joint. Years of abnormal motion and pressure over the MTP joint, bring out bunions, causing them to be a symptom of faulty foot development. Be mindful of the way you walk, because this may be triggering the development of bunions.
Treating Your Bunion
Since bunions are bone deformities, they are not able to be resolved by themselves. The first goal of bunion treatment is to relieve pressure and pain that is caused by irritations, while the second is to stop any progressive growth of the enlargement. Some common methods used for treating your bunion and reducing pressure include:
The use of protective padding to eliminate the friction against shoes and help alleviate inflammation and skin problems.
Removal of corns and calluses on the foot.
Changing to carefully-fitted footwear designed to accommodate the bunion and not contribute toward its growth.
Orthotic devices to help stabilize the joint and place the foot in the correct position for walking and standing.
Exercises to maintain joint mobility and prevent stiffness or arthritis.
Splints for nighttime wear to help the toes and joint align properly.
When early treatments fail, or your bunion begins to worsen over time, a consultation with your Indianapolis podiatrist will be needed. Depending on the size of the enlargement and pain, your podiatrist may recommend surgery. It is important to not ignore foot pain, as it can worsen over time. Protect your feet and seek treatment immediately.
by: Gen Wright
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