, during sex. This can have severe negative impacts. Premature ejaculation happens to guys with a wrong mindset. Many sexually active men have not been able to prevent premature ejaculation. Visiting http://www.last-longer-in-bed.co.uk/ will tell you ways to avoid premature ejaculation.
The thought of being able to perform and wanting to last long start lurking in the minds, of men with a wrong mind set, even before they start. With this thought, they have consciously or subconsciously pressurized and tainted their performance with a negative emotion. This extra pressure is not really needed. To avoid premature ejaculation, cross the bridge when it comes. Think only about foreplay while doing it and make sure not to think about sex. To prevent premature ejaculation bring yourself into the present and stay with what is at hand. Don't think about your unsuccessful past experiences, or what will happen when you have sex the next time.
To avoid premature ejaculation try keeping away from auto-pilot mode. Don't go into the future when you really do not need to. To prevent premature ejaculation it is important to relax and focus. Unconsciously thinking about premature ejaculation, shifts your focus from what you are currently doing and what is happening. By doing this you're over stimulating yourself. This will hamper your ability to recognize your proximity to an orgasm and make it impossible for you to avoid premature ejaculation.
Staying in the present helps to prevent premature ejaculation and allows you to keep control in the most important stages. Ask yourself if you feel tensed or relaxed. Also find out how close you are to climax. This is a simple psychological principle for you to relax and get you into the current situation. After asking yourself these questions you can ease those knots in your stomach. Keep questioning yourself about the proximity of your orgasm all throughout sex. This helps you identify your position on the stimulation scale and helps you avoid premature ejaculation. For more information on this sexual disorder, visit http://www.last-longer-in-bed.co.uk/.