Avoiding Holiday Weight Gain - 7 (Mostly) Realistic Tips

Avoiding Holiday Weight Gain - 7 (Mostly) Realistic Tips

For most children, the holidays bring school breaks, visitors from out of town, an enticing spread under the tree, and finally, the gift-opening ceremonies. Kids are such little balls of energy, aren't they? For grownups, however, the holidays can be exhausting (if not delightfully so) and laden with the temptation to double a daily fat and sugar intake. Most of us struggle to maintain a low-calorie, high-cardio lifestyle in the first place, and stepping on the fatty holiday landmines that resonate all the way into bathing suit season can cause an extra health deficit even more difficult to overcome. Pick and stick to a few of the following tips and keep your clothes fitting as usual:

1. Sign up and train for an upcoming foot race in a place you've always wanted to visit. Depending on where you stand as a runner, a looming deadline and commitment to a vacation can help you train your way through the holiday munchies. If you've never run farther than the ice cream truck's closest stop on your block, simply start with a 5K. You'll be surprised how cool you look wearing a medal.

2. Buy yourself a swanky present if you can manage to get through Christmas Day with only half servings of dessert and carbohydrates under your belt. My, how the cookies will call to you while you're opening presents with family. Answer with plans to enjoy a new gadget you've been craving.

3. If you're the cook, you control the ingredients. Do some research and find a list of acceptable substitutes to use in your dishes. If someone notices (out loud, in front of everyone), tell him or her you're working on a Healthier Holiday theme. Point persistent complainers toward the nearest take-out restaurant.

4. Sample high-calorie foods early, like, for breakfast. If it's prime time on TV, it's time for a carefully measured cup of low-fat cereal and skim milk. Decide to stop eating altogether a few hours before you plan to hit the hay.

5. Temporarily recruit a shrill workout buddy who will smack the sweets from your hands and replace them with sneakers. C'mon, you know someone who's perfect for the job.

6. Maintain an honest, detailed food diary. Holding yourself accountable can help you avoid snacking on the little things that add up, if only because entries like "2 big bites of clair" and "3 pieces of pie crust" can feel too haunting to repeat. If you work from home or plan to use a vacation day to prepare for festivities, log your eating activity on a strategically placed kitchen chalkboard decal.

7. If you know you're going to double up on calories, work out twice a day instead of once. Go for a run in the morning and hit the gym at night. Eat whatever floats your way, but only if you're in the black when it comes to exercising. Promises to make up for a bad meal later are usually fruitless and cause unnecessary guilt.

When it's your turn to declare a New Year's resolution, share your interest in SCUBA diving or finishing a novella instead of swearing to lose the weight you put on during the holidays. Once the kids have eaten the leftovers and burned all evidence during a snowy game of kickball, you'll be free to rejoin the ongoing struggle to meet the usual lifelong fitness goals.

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