Avoiding Injuries From The Game Rugby

All of us believe that one of the most violent and physically demanding sports ever existed

. Considering the demands of this sport, we cannot help but think that all players are subject to injuries and this is the reality that we must face. In fact, most players have been in an injury at some point in time in their entire career.

It is enough to know that the sport will bring about all kinds of injuries from minor bruises to broken bones. Some players are even so unfortunate to get paralysis just because of the game. Usually, the areas where injuries are common are areas like the knee, shoulder and ankle joints but it is also common to sustain injuries to the neck and back as well as in the head.

Unfortunate players who sustain spinal cord injury would more often than not result to their inability to play anymore. It is rare for players to sustain a catastrophic injury like this but it is possible. Therefore, it is imperative that players are trained not only to ensure their wins during a game but also to ensure their safety throughout the game.

This is especially true for womens rugby league since women are more vulnerable in terms of strength and impact than men. Serious strength training should be adequately performed since the nature of the game is physically demanding and relies on contact just to win the game. Without proper training, the game and the health of the individual could be jeopardized.

Also, aside from general strength training, it is also imperative for womens rugby league to be taught on the techniques on proper body posturing and on exactly how to protect the body from being injured. Even though injuries cannot be avoided sometimes, proper training and knowledge will let you prevent serious injuries from happening.

All members of the womens rugby league should be taught how to be careful during games. Self-preservation is still essential and more important than winning. If you win and yet you cannot play in the next season, what use your sacrifice would be or if it can be called sacrifice at all?

by: SavannahAdams

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