Avoiding Women's Hair Loss With These Hair Care Tips

Whether or not vigilant hair care can actually prevent you from losing your hair is a bit of a gamble

. You need to understand that genetics and your body's chemical make-up will out-weigh the most professional hair care. But why risk it? Why not take as many steps as you can to prevent women's hair loss? You don't want to be consigned to wearing a hat all the time - right? We did some looking around on the subjects of hair care and hair loss, and here are a few solid tips for you to read.

You can help your hair by eating well. This might sound silly but if you want your hair to look good and be strong, you need to eat a balanced diet. Since your hair contains so much protein, you need to get enough of this in your diet. Your physician can advise you further on eating the right nutrients to maintain the vitality of your hair. Another nutrient that might help is iron. In your case, it could be potassium or keratin that you need. After consulting with a doctor, you may end up with a whole new way of eating.

The percentage of women who experiment with hair dye at least one time could be close to 100%. For many women, hair dye is an addiction. If you dye your hair, don't start the whole thing by dyeing your roots. Leave the roots for the very last 10 minutes, or so. You'll damage your follicles by doing the roots first due to dye being too concentrated and seeping into the follicles. That process can be the beginning of possible hair loss. You can do it safely, but if you want to be sure - just see a professional colorist. She'll be more expensive but you'll be more likely to have a good job done on it.

We'll remind you of the importance of daily hair combing and you should do it. If you need a brush, then of course you brush your hair each and every day. The danger is that if your hair is matted, then you can clog your follicles with oil. While dreadlocks are fashionable, they are the kiss of death to scalp and hair health.

It's true that hair care can take a back seat on the scale of importance. The thing with so many women is they will not consider their shampoo as a possible culprit when hair issues happen. While hair care might not stop all causes of hair loss, it can certainly prevent at least some of them. You will, however, be able to prevent it from happening for a longer period. But we'll always tell you to talk to your family doctor, and of course a professional hair stylist.

by: Daisy Mae

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