Awesome Abs - 3 Best Exercises For Building Awesome Abs

Do you want to build bulletproof abs that demand attention

? If you think that buying one of those crappy ab products that are sold on television is going to give you a six pack, you are dead wrong! Stop looking for a so called easy solution to building your abs because they will usually be disguised as hard and you will get nowhere.

If you want awesome abs, then there are three powerful exercises that are known to help people develop killer six pack abs in the shortest time possible. Stop doing inefficient sit-ups and choose one of the following exercises, or all of them, and add them to your current training program. So stop dreaming about being the proud owner of a six pack and make it an actual reality, starting from today!

Exercise One - Hanging Leg Raises

Perhaps one of the most powerful of all exercises to give you a rock hard set of abdominal muscles is hanging leg raises. The only problem with this exercise is that it is damn hard to do. If you are a complete newbie to gym and fitness workouts, then you might have to wait a few months before attempting this exercise. But if you have been training for at least three months then give this powerful exercise a shot and you have a powerful weapon to help give you killer abs.

Exercise Two - Ab Bicycle

The ab bicycle exercise has been designed to target your whole entire abdominal region all at the same time. Upper, lower and side abs. It is very hard to do but it is much more powerful that doing endless amounts of sit-ups or crunches. Most people who want a six pack ignore these difficult exercises but they will help you achieve a six pack far quicker than easier exercises. So do not turn your back on exercises such as the ab bicycle, otherwise your results will come much slower, if at all!

Exercise Three - Reverse Crunch

Forget regular crunches that fail to strongly activate your abdominal muscle fibers, instead add reverse crunches into your workout program. This highly effective abdominal exercise is something you will definitely feel working, that is for sure! You will likely feel your abs burning and screaming out for help but if you keep doing them, and your six pack will be spectacular!

To get the most from these exercises, they should be performed three times per week. Each exercise should be performed for between 10 - 15 reps and for 2 - 3 sets. Make sure you take a short break of 30 minutes in between sets to keep the intensity level high.

When it comes to designing an effective workout program to target your abdominal muscles, the basis and very foundation of it should be these three ab exercises. They are highly effective and will give you devastating results. Stop wasting your time with ineffective but easy to perform exercises and instead do these ones. Sure they may hurt more but the end results will be unbelievable!

by: Kimberly Hayles

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