It is around 1500 BC the fundamentals and applied principles of Ayurvedic Medical System got organized. In ayurveda, the mind and body are not considered as two different parts but they are one and each person is unique mind-body constitution. According to Ayurveda, the human body is a part of nature- a microcosm of the universe therefore there is a self regulating or an innate self-healing system that work in our body which will always try to make us healthy. But we know the system break due to various internal and external reasons.
Our immune system is capable enough to deal with almost all problems but stress, inadequate nutrition, viruses, bacteria weaken our immune system and this lead one from disease to disease. And the modern working culture and food habits increase the possibility of getting sick in every moment. So, it is high time we took remedies and systematic planning for a healthy life apart from getting timely pleasures for we all need and like to live happily until we are here.
Remember that anything that enters to our body can put forth three possible effects- it can act as food that nourish the organism or can act as a medicine which can bring balance in the organism or thirdly it can act as poison that disturbs the organism. Therefore, it is important to know that what is good to your body and what is not good to your body. Ayurveda covers all these. It is not the way of curing some diseases but in fact is a way of life one can follow.
I f you desire for a change, a new way of life the time is not yet gone. It doesn't matter how aged you are or what desires you have because ayurveda is not a way of changing your aspirations but a way of making you physically and mentally perfect in the way you are. In India there are hundreds of ayurvedic training and treatment centers that can truly guide you in this regard.