Ayurvedic Slimming

What is Ayurveda? Ayurveda is actually an ancient form of healing which evolved in India 3000 years ago

. As today's world evolves, we see a rise in fast foods and quick meals with fast paced lifestyle that leaves no room for exercises. The end result is medical problems among overweight children and adults. Illnesses also abound, with diabetes, cholesterol, high blood pressure, insomnia and so much more. Weight gain is actually a sign of imbalanced vata, pitta and kapha doshas.

Huge consumption of carbohydrates and fats are also reasons for obesity. So is exercise and lack of physical work. According to aryurvedic practices, the best way to start your slimming is during monsoon seasons. It is the best time for rejuvenation. From the early time in India, monsoon was regarded as the best season for Ayurveda regimens which would eventually lead to slimming.

Ayruvadic slimming considers measures that have to be taken in routine lifestyles as well as the treatment procedures for diseases. It is science which is based on Tridosha principle. What are doshas? Doshas are actually the representation or generalization of the biological functions of the human body. Balancing your doshas play a great deal in slimming down and regaining overall physical health.

According to Ayurvedic practices, your weight should be according to your age and height. Your body has to maintain proper weight as being overweight can cause many troubles. Slimming down is essential for those who are obese. Slimming down is essential as obesity welcomes many diseases such as malfunctioning of the liver, the heart and the kidneys. Obesity may also lead to asthma, high blood pressure, diabetes and arthritis at times.

In Singapore, we see people who are trying nearly all slimming methods. They pay so much just for the sake of slimming. Ayurveda is perfectly natural and is a great ancient science that could lead to slimming, without having to pay off a huge chunk of your salary each time.

by: Garett Keller

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