Ayurvedic Treatment For Hair Loss
Ayurvedic Treatment For Hair Loss
Ayurvedic Treatment For Hair Loss
Apart from other hair related complications, the most common problem that the women experience is thinning of hair or hair fall. Several factors play important role in this complaint. Addressing at the right time, some of the problems can be avoided before they get worse. Have you tried ayurvedic treatment for hair loss yet? You might be pleasantly surprised with the efficacy of using this treatment.
1. Every week, indulge in a deep head massage. Hot oil treatment for hair with a scalp massage strengthens the roots till the ends. To make hair stronger and reduce the chances of hair loss, regular massaging is ideal.
2. Procyanidin - Procyanidin extract from apple seems to promote hair growth by regulating PKC in both the anagen and telogen of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results. Procyanidin helps to preserve, enhance and protect the mechanical properties of hair.
3. Most experts in ayurvedic medicines for hair growth encourage people to have a nutritious diet. This diet should compose of foods rich in Vitamin C and B complex, zinc, iron, sulfur and essential fatty acids. If you notice, there are some manufactured products out there that incorporate these nutrients.
4. If you want to know how to grow thicker hair, then you've got to take control over your life. You have to workout on a regular basis, cut down on junk foods, and reduce stress around yourself.
5. Zinc - Zinc is an essential trace element. It inhibits the enzyme procactin that naturally increases with age. Procactin yields harmful DHT, shrinking the follicles causing hair loss in both men and women. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Study shows that zinc has been shown to be effective in stopping hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts.
6. Just take one little remedy that appears to be somewhat odd, but it packs a punch on hair loss. Taking a teaspoonful of mustard seeds, you can boil that into a cup of water. Let the mixture cool and then drink it.
7. There should also be an ample supply of green leafy vegetables, colorful fruits, soybean and milk.
For a topical treatment, oil can be massaged to the scalp to stimulate better blood circulation and to strengthen the strands. It is advisable to try Amla and Bhringaasava oil but if you cannot find these, sesame and coconut oil are ideal substitutes.
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