BURN FAT FEED MUSCLE – Truth Revealed

This is a great fat burning program that helps you build muscle and lose fat

. Burn the Fat Feed the Muscle is a comprehensive nutrition and exercise plan and so much more. Tom Venuto, the author, has a Bachelor or Sciences Degree in Adult Health and Nutrition. He is also a professional body builder (all natural). I feel that this qualifies him to discuss topics such as goals and goal setting. Nutrition is another subject he will address, what to eat, what not to eat. Cardio & strength training, and of course how all these ideas fit together in the best ways to burn fat. My purpose in writing this article is to let people know what a great program BFFM is. There is so much great information in the downloadable book. One of the things about Tom Venuto writing a book like BFFM is that he is speaking as a person who has accomplished this goal of looking and being healthy. He's "talking the talk, and walking the walk". For me that makes losing fat through his methods attainable and real.

The Burn the Fat Feed the Muscle pdf book starts by explaining goal setting. The author breaks it down into long term, mid term and short tem goals. He gives support to his ideas through stated scientific findings and studies. To keep the book on a personal level he explains that goal setting, the right way is the hardest first step. Even he admits to getting it wrong at first. But getting it wrong just makes it more obvious how important goal setting is for the overall program. Goals must be set for Nutrition and Exercising as well.

The nutrition information in Burn the Fat Feed the Muscle is intense! But keep in mind that you don't have to write a test on this stuff, just use it to improve your diet. And for people that like to know every aspect of what they are doing, this information will be invaluable. Tom Venuto has also put together an extensive food likst with all the nutritional values for each food listed. And the best part he emails updated lists to you. So nutrition is a key component in your health, but you still need to do some exercise.

This book was written by a body builder, but be assured the exercise plan is not some crazy intense program to try to make us all body builders! The exercises are set up and presented in a way that caters to each person. There are programs for 2 days a week or 4 days a week, whatever you choose. Do keep in mind the end result is always up to you! This book is just a great road map. The exercise plan consists of resistance training and cardio. You need both or you will just be a smaller version of what you are now. Cardio training and resistance training effect your body (and fat) in different ways. You need both as BFFM will explain.

Tom Venuto is a big advocate of SYNERGY the sum of the whole is greater then it's parts. Doing one of these things alone will be good for you. But when you put it all together the results are nothing short of fantastic. Tom Venuto has clients that have lost upwards of 200lbs. So if you want to tone up, get ripped, or save your life, Burn the Fat Feed the Muscle by Tom Venuto is a must have.

BURN FAT FEED MUSCLE Truth Revealed

By: Jennet Stooke

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