If you are on the look out for a new type of therapy for your painful back then why not take a look at a back inversion table?
Back inversion tables can be hugely beneficial to people who suffer from lower back pain that has occurred as a result of everyday wear and tear. Over time the back can suffer from the stresses and strains of every day life and the joints and muscles can become compressed and painful.
The theory behind back inversion tables is that once the feet are elevated above the head in a straight line then the effects of gravity will work in the opposite way that they do normally and therefore the pressure on the joints will be reduced. Once this technique is used over periods of times it can bring great relief to suffers and improve the condition and strength of the back.
There are two main types of back inversion tables. You can buy both motorized and manual tables. However both operate on the same principle which allows the user to invert the table to a desired angle so that the head is positioned lower than the feet.
When you first start to use an inversion table it is probably a wise idea to seek advice from an expert who can show the correct technique and teach you effective exercises that will help to strengthen and decompress the back. It is also advisable to visit a doctor to make sure that you are suitable to use the table. People with heart disease, glaucoma, high blood pressure and those who are pregnant are advised against using a back inversion table.
Those who use this technique on a regular basis have found that they benefit greatly from the reduced pressure on the back and find that it helps them to manage the pain in a safe and drug free way.