Back Massage: Relieve Hurts More Effectively
Ow, that's my back! I can't bend over, stand up
, move! Does this sound familiar? To me and my husband, it does. We have both found ourselves at various times in our lives with this particular ailment. Well, recently we have been going for a frequent back massage. What a difference. We have found that the best type of therapy for backs is acupressure (acupuncture & pressure). In the United States and the world over, you can just run over to your local spa and take some time out for yourself, whether it be for 30, 45, 60 minutes or more, a massage will refresh your mind, body and soul.
The art of massage involves rubbing the superficial layers of muscle and connective tissue. When done properly, is has been known to enhance function and promote relaxation and well-being. Think this is something new? No, in fact it dates way back in many cultures. It has been documented by the ancient Hindus, Persians and Egyptians. They all used some form of massage for a wide variety of illnesses, aches and pains. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. If you are interested in finding how this art of massage is practiced, get started with your research! There are so many different methods, over 250 to be precise, are used.
Upon receiving a massage, the superficial layers of muscle and connective tissue will be manipulated in order to enhance blood flow, function it will promote relaxation and well-being. This became popular in the US in the 1800's and grew in popularity until the 1940's. The development of modern medicine discounted the benefits of therapeutic massage. It made a re-appearance in the 1960's and 1970's when nurses began to use it to alleviate back pain with a back massage, in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service. Does this sound good to you?
Anyone who has had a luxury massage is a lucky person. I, personally, was the tester person for a lady who was learning how to give back massages. I worked for a health club, and she needed volunteers. I, as the low person on the totem pole, was elected to be the subject of a massage. I had no idea what was involved. However, this was far from a relaxing back massage. It was supposed to feel great! I had to put up with the noise of two rowdy little boys while their mother practiced on me! I opted for the clothes-on option! Yes, there is a no-clothes option which involves the subject being nude, but covered by towels and blankets. It is all very civilized. I later discovered that a massage can be great! In order to find what suits you and your back needs, you must try many different types.
Anyway, one must find one's favorite type of massage. Not only are there many ways and oils that can be used, but it can be cultural. It can be an international experience. You may find that Lomi Lomi massage from Hawaii, Samoan, Shiatsu, Thai or even Chinese massage suits your needs. If not, then maybe try Swedish massage, which, n Sweden is known as classical massage. Whatever ails you, you will have a relaxing time finding which back massage will suit you. We cannot blind test massage, as the sense of touch in itself is therapeutic and relaxing, as well as healing. Have fun, finding what works for you!
Back Massage: Relieve Hurts More Effectively
By: Robert Sted
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