Back Of Head Headache Episodes - 7 Strategies That Really Work
Headaches in back of head are some of the most painful and most common types of chronic pain
. Depending on how long you've suffered from chronic headaches, you are most certainly quite fed up with trying to find an effective cure that will quickly get rid of symptoms when you have a headache, and forestall future attacks. Medications might alleviate symptoms, however do nothing to help remedy the causes of headaches, which can be unbearable as well as disheartening. But don't give up just yet. This article offers seven natural solutions for reducing and possibly preventing your chronic headache symptoms.
1. Get Deep Massage Therapy - You've probably already heard all about the benefits of massage, and how you can use it to relieve headaches in back of head caused by muscle pain, tension and stress. Full body massage is also an effective treatment for headache pain. Tui Na an ancient Eastern body massage therapy, is one of five branches of traditional Chinese medicine, which works on balancing the body's energy flow at key points on the body. Finding a certified Tui Na therapist will not be difficult, you just need to check out the online resources or yellow pages directory.
2. Eliminate Caffeine From Diet - Most folks are ignorant about the harmful side effects of caffeine addiction include chronic headache pain. Caffeine is the active ingredient in coffee, America's favorite morning pick-me-up; and is also a common component of other foods and beverages as well as some over-the-counter headache medications. Too much caffeine will only exacerbate chronic headache pain. Eliminate all caffeine from your diet for a couple of weeks. If caffeine is the main cause of your problem, your headaches should gradually improve.
3. Just Take a Nap - Sometimes a headache is your body's way of telling you to slow down. In today's fast paced chaotic lifestyle, it's easy to get over stressed by problems at work, school or home. If in case you suspect a headache creeping in, find a dark, quiet place where you can sit quietly or lie down. Shut your eyes and relax. If you're at work, chances are you'll be too self-conscious to fall asleep completely, but taking a short time-out could reduce the negative effects of the daily grind, and may just be what you need to get rid of headaches in back of head.
4. Take Nutritional Supplements - Sometimes, even when you eat right, your system is in need of nutritional supplementation, which can be provided by a quality multivitamin/multi-mineral tablet. Many experts also recommend taking supplements of magnesium, calcium, chrondroitin and glucosamine; as these substances help to relax muscle tissues and enhance blood flow for maximum headache relief.
5. Use Pressure Points - Of all headache remedies, the use of applied pressure is probably the most under-rated. It may sound far-fetched, but applied pressure at certain points on the body can alleviate a painful headache quickly. Also referred to as acupressure, applied pressure for headaches does not involve the usage of any pins or needles. Locate the joint where your index finger & thumb meet on the fleshy part of your hand, and apply moderate pressure for 2 minutes to quickly eliminate your headache symptoms!
6. Consult your Physician - At times, chronic headache pain is a sign that something is wrong with your internal body systems. So make and keep regular appointments with your primary care physician to diagnose or rule out any underlying medical problems. Always bring a list of current medications. This is particularly important if you are under the care of more than one doctor, as there may be drug side effects and interactions between your medications, which may need to be modified to eliminate headaches in back of head.
7. Try Aromatherapy - Aromatherapy is quickly gaining a reputation as one of the best, most popular headache remedies around. That's because it's easy to incorporate, inexpensive and pleasant for the senses. AND it works! Sandalwood, peppermint, eucalyptus, lavender, and a wide assortment of other natural oils could be utilized to effectively remove headache pain. Try this massage oil concoction to help ease your headache symptoms. Combine three drops essential chamomile oil with 8 drops essential lavender oil with approximately 10 ml olive oil. Store the oil concoction in an airtight container, and massage into your forehead, temples, shoulders and neck at the onset of headache pain.
by: Sean T Saunders
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