Back Pain Relief And Body Pain Elimination System For Everyone
Surprising facts about what causes pain and how to do it
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We all runing like crazy, trying to squeeze into our already clogged calendar of any additional matters requiring considerable physical exertion. In this life the brunt falls on his back. No wonder that back pain is second only to colds by the number of complaints from women and forty-five. Back pain occurs in ninety percent of people aged 20 to 40 years. Fortunately, you do not have to put up with it - a huge number of recurring types of pain pass without surgical intervention and even without any serious treatment. We found that there are some surprising reasons for the occurrence of these pains and how to quickly get rid of them.
Reason number 1. Smoking
A recent study found that smokers complain more prolonged back pain than people who do not smoke. Why? One explanation is that nicotine contributes to narrowing of blood vessels, thereby reducing the supply of nutrients and oxygen to the spinal discs.
Lack of nutrition can accelerate the degeneration of the vertebral disc, causing pain in the back.
How to get rid: Use all available methods to help you quit smoking: nicotine patches, gum, sprays in the nose, the treatment groups - anything that can alleviate the problem of getting rid of this habit. Your therapist will select the most comfortable way to combat smoking.
Reason number 2. The weakness of muscles
If you press and back muscles trained and strong enough, then your spine may not have enough muscle support, making it more traumatized.
How to get rid: Let the exercise will include you in the habit. Regular walking briskly and cycling (even on a bicycle exerciser) strengthen the back without risk of injury because it does not require much effort and training. The same applies to the stretching exercises and strengthening the muscles of the press, hips and back.
Reason number 3. Sagging mattress
On a bad mattress, your spine curves in the form of letters C, completely unnatural for him, because then the back muscles twist and stretch properly. And this happens not only when you're lying on your back, but also on his side and stomach.
How to get rid: Critical inspect your mattress. If the corners have long been worn, the fabric is worn or torn in places, the middle is fall and there are other obvious signs of his old age, it is time to buy a new one. Deciding to buy, choose a dense mattress with a soft top layer, which, on the one hand, will be pleased to cover the contours of the body, but at the same time to maintain it, without sinking under the weight of your body. The right mattress should be neither too hard nor too soft, he should follow the contours of the body and provide maximum support to the shoulders, hips and legs.
Reason number 4. Carrying on his extra kilos
Being overweight brings additional stress the back muscles. Your center of gravity - the center of coordination of movements of the body - is in the back. EXTRA same weight gives additional load on the spine, because of which back muscles have to strain more than usual. If the muscles can not cope with the load and withstand the weight, the spine and discs begin to bulge.
How to get rid: To lose a few extra pounds, reduce your daily servings of 250 calories and burn 250 more calories doing physical exercises. 45 minutes walk briskly for lunch will help you drop two pounds a week.
Reason number 5. Improper lifting heavy objects or children
Most of us, lifting heavy objects, bend over at the waist, rather than squat. This is a big mistake, because when bent at the waist, we use the back muscles and leg muscles instead of the press, which is much stronger. Warning to moms: children wearing a backpack, kangaroo, attached to the abdomen, also causes back pain, as in this case, the spine is bent incorrectly. Once your child is slightly older, start to wear it on their backs to reduce the load.
How to get rid of: raising a child (or a heavy bag) from the floor, sit as close as possible to the child, tighten the press and lift it using the leg muscles. To the back muscles was easier when you raise your baby, try to, he was face to you and hug you could handle the shoulders, legs and hugged her waist.
When he sits on your hip, then the load on the spine becomes even stronger.
Reason number 6. High Heels
Maybe they're fashionable, but they often cause back pain. High heels, especially those that are more than five centimeters, and hairpins, cause the body to perk up, and the spine - unnatural bend, increasing the load on the ligaments, lower back and spinal discs.
How to get rid: Try to get used to the day to walk on the wide heels no higher than 5 centimeters. Avoid shoes on his heels the height from which your back is clearly bends forward, his legs trembling or unnatural bends rise of the foot. If a particular day you need to wear 10 sm heels, you better do it before the evening output, not to work.
by: fundiver
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