Bad Breath Causes and Symptoms and Tips to Diagnose and Remove Bad Breath

Bad Breath Causes and Symptoms and Tips to Diagnose and Remove Bad Breath

Bad breath (halitosis) is a condition characterized by consistent unpleasant breath odor.

Many conditions, such as postnasal drip, chronic bronchitis, uncontrolled diabetes, respiratory tract infection, liver or kidney disease, and digestive disorders such as acid reflux can cause bad breath. In the majority of people with bad breath, however, the problem is in the mouth and is often caused by improper dental hygiene, periodontal disease or dry mouth.

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What causes the actual odor? Food particles and dead cells in the mouth collect bacteria which thrive in enviroments that lack oxygen, such as the back of the tongue and deep gum pockets. These bacteria produce odor-causing volatile sulfur compounds such as hydrogen sulfide.

Causes of halitosis

Halitosis affects all people, at some point in their lives. However, halitosis only becomes a problem if it is for a prolonged period or if it is caused by other medical conditions. Transient bad breath is the term given to bad breath, which subsides after brushing one's teeth or rinsing the mouth with mouthwash. In this case, bad breath may be caused due to consumption of foods like garlic, cheese, fish, etc. Bad breath also occurs when an individual's mouth is dry due to fasting, stress, or sleeping overnight.

Another type of halitosis is chronic bad breath. This is when bad breath persists in spite of a person maintaining good oral hygiene. Such bad breath is considered a medical problem. Chronic bad breath is believed to affect thirty percent of all people. Apart from being a medical condition, it can also affect a person's social and professional relationships. Halitosis often leads to increased stress and poor self-esteem.

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How to Diagnose and Remove Bad Breath

Make a routine of cleaning the surface of your tongue gently at least twice a day. Try not to use toothbrush, because it can cause a gag reflex. Use a brush, tongue scraper or cleaner instead. Also don't do it too hard and leave damages on the surface and it will make things worse. Antibacterial rinse is another good way of cleaning on a daily basis.

Eat your breakfast regularly, thus maintaining your health with your body system. It is reported that rough textured food will help clean the back side of your tongue where you can hardly reach to clean out.

When you have dry mouth, there are more chances of having halitosis as it will tent to create buildup of bacteria. Chewing sugarless gum will help you produce more saliva, which will eventually reduce the bad breath symptoms. For some people, fennel seeds or cinnamon sticks will do the same tricks.

Also before the bedtime, make sure to perform mouthwash. But note that you should avoid doing mouthwash right after brushing your teeth, as some ingredients will be deactivated. Also for some mouthwashes which contains alcohol the effect will not be as good as the one without it.

Flossing and brushing every day is very basic practice and it can be the best prevention plan with regards to bad breath issues. Flossing is very important when you need to take out food traps between your teeth and the gum line. Also make sure to clean your dentures if you ever used it. Put them in the antibacterial solution over night and it will clean them well. Also drinking enough water every day will keep your body healthy and clean all day.

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