Bad Breath Remedies That You Can Believe In
Have you experienced the pain of halitosis and are you looking for bad breath remedies
? Have you tried all those special mouthwashes and toothpaste on TV and they haven't worked for you?
Halitosis or more commonly referred to as bad breath can have a devastating effect on your social and business life.
How many of the following have happened to you?
Someone who you are really attractedd to and seems to like you too suddenly becomes stand offish when you get close.
Your co-workers start avoiding conversations with you. They only speak with you when it is an absolute must.
Your spouse doesn't want to get close to you. Or he/she tells you that you reall have terrible breath.
You are passed over for the job promotion that you are well qualified for and were sure that you had.
These type of things happen to people with chonic mouth odor.
How can you reverse this condition? These bad breath remedies can work for you as they have worked for other people.
Oral hygiene is the first step.
Your mother probably tried to instill this in you at a very young age. Flossing and brushing you teeth and gums is essential. Every day if you practice this basic oral hygiene, you will have fresher breath. This is very simple and sound advice.
Regular dental checkups is also essential to maintaining good oral health and hygiene.
Drink lots of water.
This is a simple but effective remedy just like the previous one. A dry mouth causes mouth odor. Oxygen and saliva is in better supply in a hydrated mouth. Bacteria that cause halitosis and food particles are washed away by saliva.
Besides that, your whole body benefits from hydration.
Your tongue needs brushing and scraping.
The tongue is where much of the bacteria that causes bad breath grows and lives especially toward the rear of the tongue. You should brush your tongue when you brush your teeth getting as far back as you can without making yourself gag.
A spoon works well for this or it you like there are commercial tongue scrapers available. Scrape your tongue gently paying special attention to any white film on the surface. The white film is usually where the bacteria is that can cause bad breath.
Different spices and herbs can help.
Chewing parsley can help freshen your breath, after all why do you think so many restaurants put it on the plate your meal comes on? Parsley is a breath freshener, give it a try.
Many people chew cloves to help with their halitosis problem. Now cloves can be very spicy and unpleasant for some people. In that case you may try just sucking on a clove to see if that works for you.
These are just a few of the bad breath remedies that have helped many people fight their halitosis problem.
Dental and medical problems can cause halitosis. Consult with a medical or dental professional if you feel that this may be the cause of your bad breath.
by: William Boyd
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