Balancing A Diet With The Right Dose Of Supplements

America has recently being going through an interesting health crisis as of late

. Obesity rates have been on the rise which has caused the other half of Americans going on an extreme health kick. Of course we should all be concerned about our health, but there has to be a balance. Neither extreme is good. Nor is it ever good to use supplements as a way to continue eating poorly. We have to make smart choices for ourselves in life and that includes the foods we put into our bodies.

Multivitamins and supplements have shown to be very effective on our well being. With so many studies done and continuing to be done, it's amazing that some people still don't realize how beneficial they can be. Unless you're a complete health nut, it's impossible to get the recommended daily dose of vitamins and minerals. And with the busy lives we all have, it's even harder. Supplements can make up for the gaps in our food. However, some people think by taking vitamins and minerals, that's an excuse to eat whatever food they like.

Assuming that supplements can balance out the two cheeseburgers and candy bar you ate today is just plain wrong. You'll still be putting unhealthy food into your body, along with extra calories and the bad kind of cholesterol. Vitamins aren't going to magically counteract the terrible food you eat. While choosing to take vitamins is a very smart decision, you still need to continue making those good decisions by eating healthy and exercising. The only way to be truly healthy is to watch what you eat. Limit the sweets, get rid of fast food, and try to eat organic food if you can. Pair that with multivitamins and supplements, like fish oil pills, and exercise several times a week.

Rome wasn't built in a day so don't become overwhelmed with this new routine. Take it one step at a time and slowly build a new, healthy lifestyle. The effects will be apparent when you change your lifestyle. You lower your risk of heart disease, high blood pressure, even cancer. You can also sleep better, have more energy, and simply enjoy a longer life. When you take care of your body, your body takes care of you. It will reward you by getting sick less often. Healthy people feel much better inside and out. Vitamins and supplements can even effect your mood. So if you look good, you will definitely feel good and that will emanate to the people around you.

Balance out your life properly and you will attract positive people in your life and your life will be a much more fulfilling one.

by: Mark Etinger

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