This can be a little bit difficult for a person with IBS
, especially considering that many of these enzymes will come to you in raw fruits and vegetables. That is why it may be necessary for you to supplement regularly in order to bring this balance back to your body so that you can begin to take them in naturally. This can be done through pills that are available through the health food store or through a daily probiotic. It may take a little bit of experimentation to find something that won't upset you but once you find it, you will feel the road to recovery.