Baltimore zumba dancing with maisha

Baltimore zumba dancing with maisha

Baltimore zumba dancing with maisha

BALTIMORE ZUMBA DANCING WITH MAISHA MCCOY

Everyone who is within the Greater Baltimore, Baltimore County, and many other Cities and Counties in Maryland can make budget friendly Zumba classes. Maisha McCoy, lead Zumba trainer, possesses many years of practical experience in a variety of dance styles. Maisha is also a certified personal trainer as well as a certified and licensed Zumba instructor. So what exactly is Zumba Dancing?

There is Zumba Basic and also Zumba Gold. These styles cater to levels of individual needs. Maisha is qualified to teach both styles. She does an initial interview with prospective class participant to educate them in understanding the features and how simple, healthy and enjoyable Zumba dancing can be. Here is a brief explanation about zumba basic and Zumba Gold.

ZUMBA BASIC

Zumba Basic in Baltimore is the primary type of the workout regimen which gives you the basic movements and workout routines to stay supple, lean and trim. After warm-ups, the routine can last anywhere from thirty minutes to an hour depending on the routine with the individual or group . There is a beautiful , seamless transition from one type of dance and song to another corresponding to doing the salsa, merengue, belly dance, cha cha, hip hop and etc . As a Baltimore observer, you would see Maisha and the participants really enjoying the dance without the negative strain of a gym workout. You would actually see genuine smiles and laughter that bolsters a festive atmosphere. It is widely agreed that they burn up to 500 calories per session.

ZUMBA GOLD

Zumba Gold in Baltimore focuses on tailoring routines for individuals who are challenged with certain physical difficulties to obtain great health benefits. Senior citizens are made to feel comfortable and inclusive by Maishas patience and hands-on approach. Seniors in Baltimore who benefit from Maishas Zumba gold program, usually recommend and bring friends looking for the same benefits. Benefits include, but are not limited to, a higher degree of steadiness, flexibility, agility, psychological center of attention and stamina. Steadiness and body reinforcements are realized with different considerations on sensitive frame portions like the hips, knees, back, shoulders and other major joint areas. One senior interviewed recently said, with a smile, that she is a t Maishas Baltimore Zumba Class to address her osteoporosis condition.

Zumba Gold seems to address the physical and mental stability of those participating. Essentially, Zumba Gold has many of the features of the Zumba Basic routines only that it is modified in tempo and some styles, where applicable. One such modification that has been observed at Maishas Baltimore Zumba class, is the accommodation for wheelchair bound participants. The big similarity is that laughter and enjoyment is clearly evident in both Zumba Basic and Zumba Gold. It is not often that one sees the instructor enjoying the routine as much as the participants are.

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