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Here are some factors that you should need to know in order to avoid sudden ringing ear. 1) Stay away from putting object inside your ear. Do not do anything that can cause trauma. Some people have the habit to clean their ears all the time. Clean your ears in an interval of at least 2-3 weeks. Remember your habit of cleaning the ears will make it even more traumatic, thereby causing symptoms like ringing of the ears to occur. 2) Stay away from loud noises. It may cause temporary or permanent hearing loss. So, avoid exposing your ears to loud and damaging noises.
3) For those with existing tinnitus or ear problems should refrain from a high salt and cholesterol diet as well as excessive consumption of caffeine. 4) Consult a doctor once you experience tinnitus often. It may be a symptom of an underlying disease or condition that may be serious and needs treatment.
Other factors may be because you are in an elevated place, a plane or you just jump into deep waters. Make sure that you avoid giving trauma to your ears. Medications, preventive measures as well as other treatments can help you solve your tinnitus problem.
Try to solve the sudden ringing ear and get into the core source of the problem in order to treat it better and accordingly. You might be giving more damage rather than cure if the cause of the problem is not known.