Barbell Curl Tips
The barbell curl is one of the first bodybuilding exercises that a lot of people are introduced to when they initially begin working out in a gym
. While there are probably at least 3 free weight compound exercises that will allow your arms to grow quicker than simply performing barbell curls, a lot of people think that they need to be performing hard core bicep workouts that include set after set of isolation style bicep curls in order to build bigger arms.
If you're looking for a bicep specific exercise that will allow you to build muscle mass and increase the size of your arms, I can't think of any better exercise to stick into your training routine than heavy straight bar curls. While I typically like to promote multi-joint compound exercises for building muscle mass, I don't consider the straight bar curl to
be a compound exercise. It is in my opinion, as close as you're going to get to a compound movement that specifically targets your biceps.
Aside from utilizing the muscles in your biceps, the barbell curl also involves various muscles in your chest, shoulders and back, as well as numerous stabilizer muscles. While most of these additional muscles have limited involvement in making the weight move through the course of this exercise, simply getting a few of the bigger muscle groups in your upper body involved at the same time will produce a more anabolic environment in your biceps and will over time lead to bigger arms.
The main benefit to performing basic curls is that you can train with a very heavy weight, which in turn stimulates new muscle growth with each workout. Even with
perfect form, you will be able to target your biceps with a much heavier weight than you would with any other bicep exercise. Training with heavy weights through a complete range of motion is the best way to force new muscle growth and increase your strength levels - so stick with what works and focus on hitting your biceps hard!
I always make it a point to include heavy basic curls into each of my bicep workouts so that I can make sure and encourage new muscle growth every time I train my arms. In order to get the most out of this exercise, create your arm workout so that you're performing heavy basic curls before you jump into any isolation exercises. This will allow you to make sure that you are targeting your arms with heavy enough weight to make them grow before even think of incorporating any lighter weight isolation exercises. Typically, I will perform anywhere from 2 - 4 sets of straight bar curls followed by 1 - 2 sets of some other isolation style movement in order to complete my bicep workout.
How To Perform The Straight Bar Curl
If you really want to build bigger arms, you need to learn how to perform the barbell curl with god form. If you compromise on your weight training form you will eventually wind up hurting yourself and you may not be able to lift at all. So make it a point to learn how to train with proper weight training form.
In order to perform the basic curl:
1.) Space your feet out shoulder width apart
2.) Bend down at your knees and grasp the bar with an underhand grip
3.) Stand upright with the barbell hanging in front of you
4.) Hold your back straight with your shoulders back
5.) Curl the barbell up to the top of your shoulders
6.) Pause for a second and then lower the weight (under control) back down to the starting position
If you're serious about building bigger biceps and you want to do it quickly and naturally, then the simple basic curl should be a staple in your everyday arm workouts. While there is certainly nothing fancy about performing barbell curls, over time you will be able to pack on some serious muscle mass on your arms.
Barbell Curl Tips
By: Nick Andrade
Beneficial Articles Regarding Tips On How To Grasp Lowcost Ticket Rates Usable Essays Talking About Tips On How To Grab Low-rated Air Ticket Costs Useful Compositions Talking About Tips On How To Learn About Lowcost Plane Seat Rates Tips to Permanent Weight Loss Handy Compositions Discussing Tips On How To Grab Lowcost Air Ticket Rates Four Simple Tips on How to Find a Legitimate Data Entry Job How To Be An MMA Fighter - 3 Top Tips Fashion Tips for Wearing the Jessica Simpson Hair Extensions Helpful Items Talking About Tips On How To Discover Low Budget Air Ticket Prices expert shows 3 tips to grow your list Six Tips For Developing Six Pack Abs 6 Tips for Effective Keyword Research Easy Tips on How to Build a Web Page