After brushing your teeth message the gums with your fingertips for a few seconds
. This encourages the circulation of blood and also prevents the inflammation and bleeding of gums. In case you are already suffering from bleeding gums, mix a little mustard oil with fine salt and massage into your gums a few time daily till you get relief. For pain in the teeth the best treatment is to rub a little oil of cloves into the teeth a few times daily. In case you cannot get this oil, grind a clove to a paste, mix in little water and apply to the affected part.
1.Avoid drinking too many soft drinks because overindulgence in them causes erosion of tooth structure. Also do not take too many fruit juices (especially, juices of citrus fruits) because they lead to the destruction of local tooth material with harmful effects to the deeper connective tissues.
2.Sometimes due to bad teeth you fall a victim to bad breath. Make a mouthwash by mixing four teaspoons salt with one teaspoon baking soda, one-fourth teaspoon hydrogen peroxide and a glass of lukewarm water. Gargle with this every time you have taken your food. Avoid taking onions and garlic and other strong-smelling foods and always keep in your mouth artificial fresheners like cardamoms.
3.For sparkling teeth rub your teeth once a week with fine salt and lime juice. This will also help you to get rid of the yellow tint which sometimes occurs on teeth due to neglect. If you want to present a smiling face to the world always keep the few tips given here in your mind.
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