Basketball: A Fast Paced Sport And Great Form Of Aerobic Exercise

Basketball is a fast, fun and exciting sport to get involved in

. It is a team game and the aim of the sport is to score goals by shooting a ball through a basket or hoop. It is usually played with two teams which each have five players. The players play on a rectangular court, which has specific markings relating to the rules of the game. At each end of the court a basket is located.

The hoop is around 18 inches in diameter and is situated 10 feet high in the air. The basket is attached to a backboard which can be used in the game to rebound the ball into the hoop to score a goal. There is a marking on the court known as the three point line. If a player scores when they are closer to the basket than this line, this achieves 2 points for the goal. Any goal behind this line scores 3 points.

The idea is to score as many points as possible and the team with the most at the end will win the game. The game is divided into four quarters which are each 12 minutes long. So technically a game is only 48 minutes long, however with half time, fouls, timeouts and extra time games can sometimes go on for over 2 hours. If the teams are drawing at the end of the fourth quarter there is a 5 minute extra time period. If the teams are still equal after this, another 5 minutes of extra time is played and so on until one team is ahead.

The ball can be moved around the court in several different ways. It can be dribbled, which is where the ball is bounced while walking or running. It can also be passed to team mates by throwing the ball for them to catch.

There are various things that class as a foul in basketball. Double dribble is not allowed, this means to hold the ball with two hands and to carry on dribbling the ball. Travelling is another violation of play. This is where the ball is moved across the court without dribbling it. Other fouls include things like disruptive physical contact or unsportsmanlike conduct on the pitch. When a foul occurs a free throw is given to the other team.

The sport is generally played indoors when it is played as a competitive game however, many forms of the game have been made for casual play and there are lots of outdoor courts.

by: Amy

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