Battling America's Number One Killer: Heart Disease

Since you first started shoveling food into your mouth

, people have been telling you to eat your fruits and vegetables. Well, not many people listened. Today, 7 servings of fruits and vegetables are recommended for women, and 9 are recommended for men. I'm not sure about you, but I know I'm even slacking in this department. But, if you consume the recommended servings, you supply your body with the proper amount of vitamins, fibers, minerals, and, especially, phytochemicals that your body needs to fight off disease. Seems to make sense, right? Nowadays, people tend to turn to vitamins and other supplements. But, before you know it someone out there will make an outrageous claim that even they cause cancer. So, keep it simple, and instead of making a trip to GMC for a new batch a vitamins, go to the grocery store and pick up a few tasty fruits and vegetables.

Battling America's Number One Killer: Heart Disease

By: Dan Heinkel

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