Be Away From Myopia By Eye Exercise

A lot of young people now suffer from the eye problem of myopia

, which means they can only see the objects at near distance, but are not able to see objects clearly at far distance. They resort to eyeglasses or contact lenses to correct their eye errors. But as the time goes by, they may find that the power of lenses becomes stronger and stronger. This is a vicious circle, which means if you have poor eyesight at first, your eyesight will deteriorate after a long time. We will explain the reason for you in the following.

William Bates, an inventor of Natural Vision Improvement, emphasizes that tensions in both the vision and mental system are the main cause of myopia. When we try to see the close object, our eyeball will elongate to make the image that we are looking at in the center of retina where we can have a sharpest vision. In that case, the muscles surrounding the eyes will contract and hold the same position for hours. After the work, we look up into distance, finding that we have trouble in seeing the far objects clearly. All the distance images become blurry.

After long working hours several times, we discover that we must have the problem of myopia. An immediate method to correct the eye error will be eyeglasses and contact lenses. The problem is our eyes are still in the state of tension and the eyeball is still elongated, though we can see things in distance clearly through bending light with the help of lenses. Then what should we do to relax our muscles?

People who are dedicated to the research of natural vision improvement suggest that we"d better take off corrective lenses when trying to look into distance. At first, it must be a disappointing activity, because we cannot see the far objects clearly, even cannot see the outlook of the far thing. But please do not worry at first, because it is a long period to enhance our eyesight. We can see just the color, outlook and movements of the objects far away. Practice the activity for some while and do eye exercise to relax the eye muscles. Finally, we will find the ability of eyes to focus on the far things is greatly increased and we can see farther than before.

Though we can recover from some eye problem by eye exercise, it does not mean we can take care of each eye problem after they become bad. Actually, the best time to do the exercise is when eyes are in good condition and do not have to depend on eyeglasses. It is the same way with teeth, hair and skin protection. We just need to form healthy habits in daily life and to spend a few minutes to do something on eye relaxation to maintain good eyesight.

It is never too late to protect our eyesight in a natural way. Whatever condition eyes are now, you are suggested to take off eyeglasses to do some practice on seeing far away. Because the eye deterioration can be stopped or even be reversed by a scientific and safe program.

Article Reference

"Myopia treatments

"All about See-Clearly Eye Exercises

"Be careful of vision-improving eye exercise programs

by: Catherines

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