Be Prepared For Winter With Proper Foot Care Tips
Tortured by new shoes, squashed in boots or neglected soles - your feet need your
attention! Cold weather can take its toll on your feet, so ensure they are the center of your attention this fall and winter season. When you think about how much time we spend on our feet, it is hardly surprising that winter and a night out can leave them feeling tired, bruised and battered. Most of us are guilty of neglecting our feet and often gaze in dismay when we take off our socks. With a little extra care, your feet can look and feel fabulous from now until spring.
Winter Foot Care for Diabetics
For a diabetic, the winter months are a time when more attention than usual should be given to the feet. Diabetics are at risk for having reduced blood flow to the lower extremities. An otherwise minor injury, such as a blister, can escalate into a serious wound. Winter time can be extremely hazardous to diabetic feet. During winter months, the feet are covered up for longer periods of time and are not being checked as often as they should.
Poor circulation can also lead to increased swelling and dryness of the feet. Cold weather exacerbates the problem by further reducing blood flow and by indirectly reducing exercise. A lot of people in the winter have a tendency to be a little bit more sedentary - they don't walk around as much. When sitting around your home, it will make your feet and ankles swell a bit more.
Additionally, the dryness of winter weather prompts many people to use a moisturizer. When feet are covered by socks for long periods of time, athlete's foot becomes a potential problem, making antifungal crme more appropriate, on the advice of your podiatrist. And remember, if a sore on your foot does not begin to heal after a day or more, be sure to tell your podiatrist.
Ingrown Toenails are Not a Pretty Sight
Ingrown toenails can be an uncomfortable ailment from winter, as the tight shoes and socks worn during this time of year press the sides of the toes together. This permits the skin around the edges of the toenails to place more pressure on the edge of the nail and, subsequently, the nail will penetrate the skin border, causing an ingrown nail. If bacteria enter the ingrown nail, it then becomes infected. You can prevent ingrown toenails from developing by always trimming your toenails straight across - avoid going into the corners. If the edges are sharp, use a nail file to smooth the area and if discomfort occurs, visit your podiatrist in Chicago to prevent infection.
Helpful Winter Tips to Protect Your Feet
Foot protection is very important for those having problems with blood circulation. In cold climactic conditions, the body moves the blood away from the feet and toes, which can cause numbness. Some tips for enjoying the outdoors this winter include:
*Change your socks daily to avoid fungal infections.
*Wearing thicker and loose socks can avoid sweat and dampness in your feet
*Wash and dry your feet regularly and thoroughly
*In case of a cut or injury to your feet, seek immediate care
Additionally, to manage cold and moist feet:
*Do not soak in hot water
*Do not expose to open flame such as a fireplace
*Do not warm with warming pad or warm cloth
*Make sure your feet are thoroughly dried
Winter is a wonderful season for natural beauty, but in damp, cold weather conditions, protection of your feet is vital. Talk to your Chicago podiatrist today for prevention tips to protect your feet from harmful cold weather conditions.
by: Gen Wright
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