Be more into your sport than the mirror

Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever

. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly when of high school age, but those apparent miracles seem to be a phenomenon of the past.

It is the same for body builders as it is for weight reducers. When we were younger, it was easier to make differences occur. Possibly a mere summer of hard work could make the fall entirely different. But as we age, the same types of transformations seem to take a much longer period of time.

This makes the fad diet industry and the miracle supplement people ecstatic. They can sell their product with the slogan when diet and exercise are not enough our formula will make the difference. Granted, there are good diets out there as there are some fine weight loss and body building formulas. But the truth still remains that use of them seldom causes overnight differences in anyone.

The good news in the midst of this sad state of affairs is that regular exercise along with proper diet and effective supplementation, possibly even with the latest miracle capsule will pay off in time. That is the secret to making an athletic lifestyle work. All that is really needed is staying at every aspect of it long enough, perhaps for at least six months. That means never missing a day of consistent dedicated training.

Most people do not do this. They are erratic over far too short of a period of time. Moreover, the statistics for fitness club owners show that the new members who started with their January First resolutions are almost always gone by March. Nearly always this because of discouragement, having seen no results whatsoever. And that may even be with the addition of today's latest wonder supplement such as nitric oxide for the body builders or dexatrim for the weight reducers.

The best way to avoid this all too common occurrence is to invest all of one's one's energy into improving at a program as opposed to frenetically looking for changes in the mirror. That will enable one to become encouraged by the ability to do more--something which will truly result in physical changes over a long period of time.

Therefore, if you are a cyclist, really get into cycling. Be the best cyclist that you can be. If you are runner, concentrate on running,. If a swimmer, work hard on your stroke, etc .In other words, be all about being the best that you can be in your sport or physical activity.

Of course, one should continue to diet and supplement just like the champions all do,. Even trying out the latest wonder capsule. is a good idea. But one should never waste energy looking in the mirror for some reward to justify the hard work. Not getting this soon enough will cause one to quit far more quickly than will an injury or anything other.

Therefore put off that critical search in the mirror for improvements for at least six months.That is the way, or at least a very good way, for the over forty fitness person to ultimately win as a waistline-loser or a deltoid-gainer.

For further thought on making a fitness lifestyle as regular as the brushing of your teeth order my book "Think and Grow Fit."

Be more into your sport than the mirror

By: mark clemens

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