Summer has truly begun and most of us are swooning under the affects of the
hot sun.The heat, the sweat and the scorching sun makes the summer season
intolerable. The heat and humidity can wreck havoc on your looks and your health. This summer we bring to you a few easy and important tips that will help you feel cooler and reduce the malignant affects of summer on your health and your looks. So take our advice and beat the heat this summer....
Avoid the Sun.
Make sure you avoid the sun as much as possible- especially during the
hottest hours of the day (from 12 p.m to 4 p.m) .If you must be out during
this time make sure that you shield yourself as much as possible - wear a hat
or by carry an umbrella.
Protect your eyes.
Dont forget to don a pair of stylish sunglasses when you step out.
Make sure that they not only suit your face but also have 100 percent
protection from both UVA and UVB rays.
Cool Workout.
Summer taking its toll on your work out? How about a gym session in water?
You can't ask for a more fun way to work out. Water offers thirteen times
more resistance than air, making you lose more calories. To protect your hair
in the chlorinated pool, before heading out to the pool soak your hair in warm
water for a few minutes.
To read the full article visit http://www.findnearyou.com/article/beat-the-heat-this-summer_858