Beautiful, Glowing Skin Can Be Yours With a Little Attention

Beautiful, Glowing Skin Can Be Yours With a Little Attention

If you're like most women, you want to know how to get and keep beautiful, glowing skin. After all, we all want to look healthy and in the prime of life. While genetics certainly play a big role in your appearance, you may have realized you have some control over the way your skin looks. Your diet and lifestyle are even bigger factors.

Beautiful, Glowing Skin Isn't Just for Teenagers

Your skin is your largest organ and it reflects the way you take care of yourself. If you abuse it with cigarette smoke, lack of sleep and poor food choices it will look sallow and unhealthy.

So, take care of yourself with in those departments. Your skin will thank you.

Why Your Diet is Important

Antioxidants and omega 3's are key components in great looking skin. Antioxidants are important because they protect your skin from aging prematurely. The reason is because they're able to neutralize the free radicals zipping around your body and looking to mutate healthy skin cells.

Think about it, the average American woman is exposed to 136 chemicals a daybefore she even leaves her house in the morning. These chemicals can wreck havoc on the body including exposing it to free radicals. Get your spinach, broccoli and other fruits and veggies in daily so you'll protect your skin health.

You can also get antioxidants in your skincare which will help too. More on that in a minute.

First, let's look at omega 3 fatty acids. You may have heard about these as your "good fats". You need them for every aspect of your health including your skin and hair. An added bonus? Research shows they actually slow down your aging! So, get your omega 3's.

The best place for these essential fatty acids is in fish. Fish is rich in these oils. Nutrition experts say you should eat fish 2-3 times a week in order to meet your daily minimum requirements for DHA, EPA and ALAthe trifecta of omega 3's. Many experts recommend fish oil supplements if you're not likely to eat enough fish.

Your Skincare Matters Too

You've probably spent a bundle on skincare to achieve beautiful, glowing skin and most women are constantly trying new products to find the "perfect" one. Well, I'm not going to tell you there is such a thing. Everyone's skin is different. But I will say this. It can make a big difference to use products with natural, powerful and effective ingredients.

Studies show there are ingredients that really can increase your collagen output and smooth your wrinkles. In fact, these ingredients can slow down aging and help you have the beautiful, glowing skin you deserve.

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