Becoming Excited To Exercise Daily
There are many things that can have an impact on your exercising routine and motivation to exercise
. Always remember that it is vitally important to exercise no matter how hard it is.
If you are struggling to maintain a steady exercise routine, think about changing your diet. Keeping a well-balanced, low-fat, wholegrain diet can help you feel better about yourself.
This kind of diet can help you feel energized and motivated to exercise. When you do not feel good about yourself, it can be very difficult to exercise even though you will feel much better afterwords.
It is also very important to stay properly hydrated, especially during the summer. Water is the ideal hydration drink, but other drinks, such as Gatorade, can help replace needed electrolytes.
Think about investing in new exercise clothes. It is much easier to exercise every day if you cannot wait to put on your exercise clothes because they help you feel sporty and energetic.
Going along with the clothes, the quality of your running shoes and socks are very important. The only way to really find exercise shoes that are good quality and fit right is to go to an exercise store and try on pair after pair until you find the perfect pair.
Try to visit the shoe store later in the day if possible. As you go throughout the day, your feet will swell slightly and you may need a larger size of shoe.
If you use orthotics, bring them with you to the shoe store to make sure that they fit in the shoe properly. Dry-wick socks are much better for keeping the foot dry than cotton ones.
They are well worth the extra dollar or two to purchase. Most shoes will last between 300 and 500 miles before their support is worn out.
You may want to consider keeping track of how far you run each day so that you will know when to buy new shoes. Wearing proper shoes is vital to preventing injuries and other foot problems.
Do not purchase running shoes right before a marathon and expect them to enhance your performance. In fact, new shoes may harm your performance.
New shoes should feel comfortable in the store, but they will need to be broken in before you do serious exercising in them. It is also a good idea to have a little extra room in the shoe for the toes.
The general rule is to have a space the width of the thumb in between the toes and the end of the shoe. You may have to purchase a size bigger to get this extra room, but it will help your feet.
If your feet start to bother you and will not stop, think about getting advice from a medical professional. It will be tempting at first to continue exercising despite the pain, but it is better for you to treat the pain and then continue exercising, or you may reach a point where you will not be able to continue exercising without surgery or other serious alternatives.
Another thing that can significantly improve your motivation to run is an iPod or MP3 player. Music can help you pass the time and get your mind off of how difficult the exercise is.
Be sure that you select music that has the correct beat and tempo for how fast you want to run. If the beat is too slow you might unconsciously slow down.
Another motivating factor may be signing up for a race. There are thousands of races of every length that occur every year.
Find one that is your level and sign up for it. This can keep you motivated to exercise in preparation for this event.
Challenge yourself to finish the race in a certain amount of time or simply finish the race. You can even prepare for the race with friends.
If you set a specific time to run so far with friends on certain days, you will keep each other responsible for exercising. You will also be able to joke and create fun memories that will help you stay motivated to continue to be a part of the group.
Reading various websites and blogs about running can also help you find your motivation. There are many tips, pieces of advice, inspirational stories, and uplifting quotes.
Consider putting a few of the quotes on your wall to remind you to go running with a good attitude every day. The confidence you will can from consistent exercise will be invaluable to you.
by: Ronald Pedactor
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