Beer is made from nutritious raw materials like -barley, hops, yeast and water. All these contribute to a healthy and balanced diet. But although moderate beer consumption can provide many vitamins and minerals, it is important to remember that no food source can provide us a full range of separately essential items for a healthy living. As such, the beer always should be consumed in moderation as part of a healthy diet. But if you are a convinced beer drinker, you can chill out about being silica deficient. The high-level of silica in beer plus the silica contribution from other foods you consume, should get you on the right track with the amount of the "so-needed" silica in your bloodstream.