Beginner Bodybuilding Tips For Super Fast Progress
Beginner Bodybuilding Tips For Super Fast Progress
You can have the biggest Arms, Shoulders like cricket balls and Abs that make a Greek god jealous...However, if they are hidden away under a layer of Fat, the top comes off and peoples eyes drop.
Who could care less that you have muscles to make Spartans jealous if there all practically hidden away under Fat rolls!
No matter whether you need to lose pounds or Stones this article will provide you with the 3 golden rules that form the corner stone of all muscle building and fat loss strategies.
Golden Rule Number 1
Effective Cardio
Nothing beats Cardio training for stripping off Fat and displaying the muscles that you have underneath. (We all do!) As well as numerous health benefits, Cardio is vital to be able to get your body fat to levels where every muscle is visible.
The absolute best Cardio to lose weight and improve overall Fitness is Interval Training. This type of Cardio turbo boosts your metabolism and gets the body into a fat burning zone for many hours even after your workout.
Perform the following 4 times a week with a day in between each session.
First Jog at a steady pace for one minute - then accelerate to a sprint for a minute.
When you have mastered this and are able to run for ten minutes - great! Now increase the pace of your sprints and the incline of the Treadmill exponentially.
Golden Rule 2
Targeted Nutrition
Fail to provide your body with the vital amounts of Protein, Carbs Vitamins and healthy Fats that it requires and you will be wasting your time working out: At least from a muscle building perspective. If you give the body everything that it needs, then it quite simply will build muscle. It is a biological certainty.
Take in the following every Two to Three Hours:
A 'Build Muscle' meal, which means 50% Protein, 40% Carbs and 10% Fat
This way the body will be supplied with the correct nutritional proportions to enable optimum muscle gaining.
Rule Number 3
Weight Training For Muscle Gains
If you are looking to make significant improvements to your physique then it is very important that you adapt your training to move towards your overall goals.
Take heed of the following and match it to whatever works best for your current Bodybuilding aspirations.
To greatly increase Strength then between 4-6 Reps using heavy weights is most effective.
If you are purely focussed on building muscle Mass the you will need to be lifting 6-8 Reps at your heaviest weight possible.
To increase your overall muscle tone and stamina, then 8-15 Reps is recommended.
It goes without saying that these numbers and rep ranges will differ slightly from person to person depending on your genetic make-up, Bodytype and weight lifting experience. Nonetheless, for beginners to intermediates you will find that your body will respond extremely positively to the above advice.
The other vital thing is to keep Reps slow. This way you will fully exhaust both slow twitch and fast twitch muscle fibers.
(3 Sets per exercise, training each muscle group once per week.)
For greater specifics of switching up routines for maximum results then please follow the link below to read more free information regarding super effective workouts for different bodytypes and abilities.
The Last Word
If you act on the information you have just read, you will see results.
Why waste your time with other less effective methods, when I know the above works wonders.
Why do i say this?
When i first began Training, many years ago - I followed the exact same advice i have just given to you. I made incredible progress in a very short period of time. Within less than three months I has a six pack - my Arms had doubled in size and i felt on top of the world for the first time ever. You can too!
Learn The Secrets Of How To Effectively Build Muscle For Beginners. PLUS: Discover The Ultimate Bicep Workouts to Turbo-Boost your muscle building.
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