Belly Fat Lose It Free Get A Macaw
For me there just isn't anything funnier than those weight control advertisements on t.v.
Who wants to lock themselves into spending hundreds of dollars a month to lose weight. It really isn't necessary to do that. There is a better far more fun and rewarding way to lose belly fat. I call it "Buying and caring for a Macaw".
Honestly it is far more fun and rewarding to own a macaw than using a diet and exercise program. Losing weight on my program just happens.
It happens without fancy diet programs or drugs to amp up the metabolism too.
Owning and caring for a macaw is the best solution ever. Its funner (don't think that a real word) but it is. My owning and caring for a macaw weight control system is easy and rewarding. Its a cure for depression. It's inspirational and gives a person another purpose in life.
My system will without thinking cause you to lose unwanted belly fat without a conscious effort to do so.
Here is how it works for me.
I go to bed each night, the last thing I do is check to be sure my macaws (shadow) cage is latched. This is routine at around 2 a.m. each morning.
In the morning six thirtyish I wake up and remove shadow from my back or belly according to how I've been sleeping. He wakes me up when he lands. It took the bird less than a day to learn to open his latch.
Not sleeping more than 4-5 hours will help control that weight.
Then its a shower, twice a week for the bird , coffee and fixing breakfast. Shadow has some of whatever I eat.
In an hour give or take. Crawling around on the floor while I'm watching fox news. All the while making growling noises nicely copied by shadow. We play like he's a puppy. We roll the ball, shake the rag and play catch the finger.
I then beak him to my shoulder get up off the floor deposit him on his perch so he can make a mess. All that getting up and down to and from the floor is a good workout.
Now its clean the cage time its big cage 6x5x7, macaws need one. I spend more time than necessary because he is in there helping. A good half hour of hardlabor and sweat.
Then shadow and I do some computer stuff. Shadow likes grabbing at my fingers while I type and flying back and forth to his toys on the floor. Even with his help typing is hard work and takes a couple hours. My happy frustration and constant need to type over generally keeps my heart rate up.
Then its lifting him into the air time. This is for stretching and flapping his wings. Thats four five minutes of lifting my hand into the air so he can use his wings for balance. He finds that exciting. So we do this several times each day. We like to yell weeee. Its good for the arms and shoulders.
Time now to go out and walk the yard on our way to the mailbox. The neighbor lady 4 houses up the street watches for us daily, so shadow and I walk up to visit her most mornings. That is up and back and is good exercise.
We eat again at lunch time, same deal as breakfast.
It's all hard work and demands a siesta! Me on the couch, shadow on me, this has worked well for decades.
There is another half hour or so crawling and growling after our siesta. Some more bird lifts generally.
Then its back to the computer and more finger chasing. You've likely no idea how strenuous typing with a macaw sitting on your hand can be?
Now here is the clincher that keeps me trim and full of energy.
About 4 or 5 each afternoon we go to the gymn. We have an enclosed back porch, 16x28x8ft. If there is sun then there is sun somewhere on the porch. The porch floor is concrete and that is good for the birds toe nails. Half the porch is for me, the other half is stocked with everything a parrot could love.
He works out a little bit, I work out a little bit. I sweat and groan. He climbs, he jumps, he flys, he makes his parrot jungle noises. He chases a rubber ball and carrys it back just like a dog, to be rolled again.
Believe me we have a good team work out. We don't need no stinkin diet. I was 31 when I found shadow and 175 lbs. Today I'm 62 and 182. Shadow and I eat what and when we want. We will continue working it off together.
Get a macaw and stay slim and trim accidentally.
by: Ryleigh Cantrell
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