Belly Fat Loss: Simple Nutritional Guide to Reduce Belly Fat Fast

Amassing belly fat is easy

Amassing belly fat is easy. It is getting rid of the fat that is a big problem. Be undisciplined in all facets of your life and you will court belly fat like plague. Indiscipline in nutrition and drinks is a major factor in amassing belly fat. When you indulge in such nutritional foods like junk foods and drinks like beer, you should know that you are on a fast journey to belly fat. Discipline yourself in your nutritional intake and you save yourself the hassle of having to groan about your rotund mid section. Let us therefore go on this journey and let me show you how to use these simple nutritional guide to beautify your body and consequently ensure a healthy well being.

1). Reduce your carbohydrate and fat intake considerably if you want to rid yourself of belly fat. Reduce your carbohydrate intake to 0.5 x your body weight in grams daily. Like reduce your fat intake to 0.2 x your body weight in grams per day. Reduce or avoid your intake of foods like pasta, polished rice, frozen foods, junk foods, fried foods, white bread, oily foods etc.

2). Increase your protein intake to 1.5 x your body weight in grams per day. You should therefore increase your intake of foods like beans, nuts, vegetables, skimmed milk, eggs etc.

3). Take at least six pieces of almond daily.

4). Endeavor to add fiber to your diet. Eating of brown rice and whole wheat bread is advised. Brown rice is unpolished and do not contain the additives used in polished rice.

5). Endeavor to eat smaller meals to keep your metabolism. You could take six smaller meals rather than three large meals per day. Large meals take longer time to digest than smaller meals and therefore tend to store up as fats in your abs.

6). Avoid eating your dinner close to bed time. When you do so, the food does not digest easily and therefore store up as fats in your body especially your abs. It is advisable to eat dinner at least 3-4 hours before bedtime

7). Drink lots of water daily. It is advisable to drink between 8-10 glasses of water daily. Water flush out harmful toxins from your body. Therefore it is very necessary.

8). Drink milk rich in calcium. Research have shown that that milk rich in calcium have helped overweight people reduce in weight.

Note!!!

To reduce or rid yourself of your belly fat, you have to embrace discipline in your nutrition. If you do not, you will continue to carry your belly fat.

Belly Fat Loss: Simple Nutritional Guide to Reduce Belly Fat Fast

By: Napoleon Jackson

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