Regardless of whether or not you're a strength athlete or you play a particular sport bench pressing is an important component of your training regimen. Bench pressing heavy weight is a topic of conversation in every gym the world over. Guys are constantly asking each other how much they can bench.
Although there are other compound exercises that are possibly more relevant to overall body strength, none can compare to the popularity of the bench press.
This article will give you suggestions as to specific things you can do in order to bench press heavy weight.
Visualization of your Heavy Lifts:
Using your mind to improve your performance is a crucial aspect of your training that many people seem to neglect or are not aware of. If you can see yourself bench pressing heavy weight in your mind it will make it easier in reality. I'm not suggesting that you can lift weight that your body is not physically prepared for, what I'm saying is that when your body can handle the weight using your mind to visualize and focus will improve performance.
Taking Supplements and Diet:
Using the right supplements in the right quantities will affect your training in a positive manner. For instance taking adequate amounts of L-Glutamine and protein will help you to recover quickly in between your workouts. It is also important to eat wholesome foods in the proper amounts and not over eat. You should eat protein and healthy carbohydrates so that your muscles have the fuel it needs to repair and grow.
Proper Form:
When you're bench pressing the proper form is so important to a successful lift and can even help to prevent injury. If you're not using good form when you lift you're preventing yourself from truly achieving your potential. When you're bench pressing heavy weight you want to shorten the distance that you will move the weight and you can do this by using a wider grip than shoulder width. You also want to arch your back and bring the bar down below your nipples. This will allow you to use the muscles of your back while you're bench pressing.