5. Don't depend on your scales. If you are exercising often
, the fat you burn will be harnessed into muscle. So even if the scales are not changing, it doesn't mean that you are not improving your health. Establishing more muscle will not only help to boost your metabolism, but can support you to become slimmer, healthy and keep the weight off.
If you are finding it difficult to reignite your diet, the guidance of a medically proven dietary tablet such as Proactol Fat Binder can help. Proven to reduce your dietary fat content by 28%, Proactol can also help to suppress your cravings, improve your LDL cholesterol and reduce your calorie content by 450 calories per day.