Benefits, Dosage, Sources And Functions Of Manganese

In the year 1936, it was discovered that manganese has been very useful to prevent the bone deformity in the poultry

. The later studies proved that manganese is helpful in growth, reproduction, development of bones and in the central nervous system.

The content of manganese in the human body is about 10-20 mg which is distributed in the entire body parts such as liver, intestinal track and reproductive organs. It is stored in the liver and blood.The dietary sources in which manganese is found include seeds, whole grain bran, nuts, organ meat, shell fish and black tea. Manganese is hard, brittle and grayish white metallic element which gets oxidized easily forming different alloys.

The recommended allowance of manganese for the children is 1.5 mg and 2 to 5 mg for the adults regularly. The normal fixed diet can contain about 2 mg which is actually sufficient on the daily basis.It helps in the nourishment of brain and nerves which provides perfect co-ordination between the brain, nerves and muscles of every parts of the body. The poisoning in the body with heavy metals such as copper and manganese can lead to disorders like Parkinson, symptoms of blurred speech and tremors of the hands.

The dietary sources in which manganese is found include seeds, whole grain bran, nuts, organ meat, shell fish and black tea.

With respect to the functions of manganese, it is very useful in the production of hemoglobin. In order to treat hypochronic anemia, a mixture of iron, copper and manganese is recommended. Manganese is also found to be useful in the reproductive physiology and in the production of milk. The ions of manganese help in activating many enzymes and in the utilization of the vitamins B and E. It helps in the nourishment of brain and nerves which provides perfect co-ordination between the brain, nerves and muscles of every parts of the body.

by: Sandra Kellerman

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