Benefits Of Dancing

If you thought your dancing days were behind you

, well think again. You are never to old to shake your thang! There are a great many benefits for everyone of any lifestyle factor from dancing. If you are trying to improve your quality of life, lose weight, tone up, or alleviate a health problem, it is time to pump up the volume and get dancing!

Cardio Conditioning

When you work your body to a harder level where your hearts starts beating quickly and you begin to sweat, you are improving your cardio condition. You may at first be breathless, but with consistent dancing, you will be able to dancing at harder levels and for longer!

The greater your cardio condition is, the easier it will be to do physically demanding tasks in your everyday life.

Fat Burn & Faster Metabolism

All the dancing will boost your metabolism which means you will burn more calories both during and not during your dance sessions. The faster your metabolism, the easier it is to burn off stored fat. Dancing is an amazing way to maintain your current weight if you do not need to lose anything right now.

Muscle Conditioning

Since dancing is quite demanding on the large muscles in your lower body and your core muscles, you will find that a regular dancing sessions will start to change the shape and definition in those areas of the body. You will find your waist trimming down and the tummy muscles becoming more defined. You may also notice changes in your calves, ankles, and buttocks since dancing places high demand on these muscles.

The more muscle you develop, the thinner and more healthy you will appear to be!

Increased Energy

Dancing is a great way to increase your energy levels, both in the short term and long. Immediately after a session of vigorous dancing you will feel alive as the blood pumps heartily through your entire body and you tingle with happiness and satisfaction. You will be full of energy and ready for your day!

You will also find you have long term increases in energy as the weight begins to come off and your body adjusts to the dancing.

Stress Relief

Stress can contribute to many health problems, from weight gain to heart attacks. Dancing is a really good way to forget about your problems, and take some of the physical effects of stress off of your body. This can have great effects on your health and may even save your life!

The Happy Groove

Finally, cardiovascular workouts such as dancing have been proven to release endorphins in the body which increase a happier mood and sense of well being. Many people who suffer from depression find that turning up the music and dancing on a daily basis actually helps to lift their mood and make them much happier!

by:Cliff Pape

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